Things I remember from my 37 hour labour that helped (it's a little foggy!):
- Take lip balm if you plan on using gas and air.
- Get a bottle with a straw, I was tanking the water during labour and it just made it easy to get a lot of liquid in.
- For God's sake if you need the pain relief, just take it. There are no prizes for doing it uneducated, and you get the same result at the end.
- The mixture of gas and air and diamorphine make it feel like you are on a really good night out
- Take easy, fuss free snacks like Snackajacks.
- I think all the water I drank also really helped with that first poo. I had a second degree tear that they decided against stitching for some reason and was a bit worried, but honestly it was the same as any other poo!
- Get a squirt bottle and keep it by the toilet, fill it with warm water before every wee and squirt on your nether regions as you're peeing. Thank me later.
- Take your own pillow to the hospital, one that you've slept on for a couple of nights. I found it really calming to have something that smelt familiar with me.
-Make sure you take at least shower gel with you, that first shower after giving birth is wonderful. Try to get a fragrance free, gentle one of you can because if it somehow gets onto any wounds it does sting a bit.
- Along the same lines, toothbrush and toothpaste is a must too, especially if you labour over a couple of nights when cleaning your teeth might not be a priority.
- If you're wanting to breastfeed and either don't really know how to or are having problems, ASK FOR HELP. I cannot stress this enough. Do not get signed off from midwifery care (usually a visit or 2 after you've had baby) until you are happy breastfeeding.
- Along those lines, and if you're able to afford it, get an IBCLC lined up just in case.
- If during the night (if you stay in) a midwife comes and asks if you want her to take baby away for a couple of hours, say yes. It might be your last chance for a little while to get a solid block of sleep in.
That's all I can think of from the top of my head but feel free to chuck any questions my way!