Rxt156
VIP Member
It is possible to share knowledge without sounding like a patronising arse .So most of you have no knowledge of bodybuilding at all so I’ll give an insight
Post show -
Stay on low cals and slowly increase so we don’t put a tonne of weight back on quickly
Training the week after the show is chill and not heavy to avoid injury as the body is tired and wrecked
Cardio there to reduce water retention
gear
70% of gals take it ! It is nearly needed in figure
She was on low doses which is okay and won’t change anything
coach
Dan sit in the crowd as he’s not allow to judge clients
On Saturday he wasn’t judging at all as there was clients in nearly every class
In terms of clue at being favourite to win , that’s because they put the work in !
there was also 4/5 clients that didn’t place !
the post the girl made , was taking all the hard work away from them that’s called jealously
natty feds don’t exist
New member and only 1 post here. Hmmmmm