Julie I know you read here.
ive mentioned before, my son who passed would be exactly Fionns age, so im probably over sensitised to the way you treat him.
Try this ok?
Pick a week.
Wake them early on a Sunday
Have a structured breakfast (no tv ipads)
Go for a walk.
Home and give them small chores with promise of tv if they do them
Tv (you can do your chores now)
Let them assist making lunch
Lunch at table no tv
Play out the back or play board game/snap
No running out of the house to visit places/people
Dinner
Bath
Story
Bed (at a reasonable hr)
This may not work for a few days, but children love routine they will click into it and your life will change immeasurably.
I’m dizzy watching you some days with your endless car journeys, visits, treats, hectic travels.