PepsiCherry
VIP Member
Can see the difference whatsapping my mum
Oh, but you aren't doing anything wrong at all. It's 16 weeks ago that you weighed 20 stone/280lbs/127kg. You now weigh just under 17st 4lbs/242lbs/110kg. So you've shed over 38 lbs in that time, which is [drumroll] just under 3lbs A WEEK. You were aiming for 3 pounds A MONTH.View attachment 542801
Trying not to be mad Im so annoyed that's all I've lost. I know I'm only aiming for 3 pounds a month but the past 3 days alone I've walked over 43k
Has anyone any tips on what I could be doing wrong ?
I've had a fair bit of dairy even though I'm lactose intolerant
I've gone over recommended carb and fat intake a few days. I just count my calories, wonder if I should start concentrating on nutrition now ?
Upped average water intake from 1 or 1.5 litres to 2 to 2.5