I don't post here often. I do when I'm on good form. Those times have been less and less the last two weeks. I can barely get out of my bed, let alone clean my teeth. My record for not brushing my teeth is now at 4 days. How are other people keeping going, honestly? X
When I am bad I try to only focus on one thing. Rather than think 'I'm not getting up, not brushing my teeth, not doing housework' etc etc etc, and get into a panicky spiral about everything, I pick just the one thing, for me it would be teeth cleaning I think, do that, try and congratulate myself for it and if I then go back to bed for another few hours then so be it.
This will lift, even if just a little at first, whatever you do, don't punish yourself for how you feel, it's real and it's horrible, so don't add to it with any self-blame.
Other thing to do with any burst of energy you might get is to get some stocks together for when you don't have any. Keep biscuits or crisps or snack of choice next to your bed, and a bottle of water if you have some. Or juice box, whatever. So you can give yourself a hit of quick energy when you are really down. Even if you only eat half a biscuit it's still eating, right?
Watch/listen to something easy and light, and ideally without much reference to this situation, unless hearing other people in the same boat might be comforting. I would pick Friends, Big Bang Theory or Modern Family for easy distraction.
Sleep if you feel like you need to sleep.
If you can face it, go and stand in the sun. I'm not saying your head will feel better, but your body might just a little.
Keep posting here.
Maybe try the 5-4-3-2-1 technique if you are feeling anxious. Sounds daft, but it often worked for me. Acknowledge 5 things you can see, then 4 things you can touch, then 3 things you can hear (anything at all, even sound of your breathing), 2 things you can smell, 1 thing you can taste
Don't make any depressipes.
And I'll say it again, because I think it's the most important thing. Do not add guilt to the feelings you are currently feeling. However you get through is how you get through and it's all ok.
xx
Did you hear back from Richard Osman
@Flumps ?
Sadly no. I am choosing to think it's because it got lost in the many mentions he must get.