The “progress pics everyday” rule of the 75 hard challenge is the most illogical and mentally unhealthy thing, especially for those who already struggle with body image issues. The challenge is not backed by science or psychology, it’s made up by some random, unqualified man and there is no proof that this actually changes peoples lives for the better. It’s a shortcut to becoming miserable and burnt out very quickly, it’s unrealistic and unsustainable, and the only people i’ve seen do it are body image obsessed influencers. The influencer men who do it are always the ones with very unhealthy eating and workout habits who want to be “alpha males” and prove that they’re disciplined and are constantly “on the grind”, and most influencer women i’ve seen do it just want to lose weight without people jumping down their throat.