Right everyone, not even sure if this is the right place but feck it. What’s everyone doing to stave off this lurgy? My partner just said I’m “always ill” and tbh, he’s got a point. I’ve had a chesty cough for days, permanently runny nose, sore body and just feel under the weather. I take iron, zinc, vit d and have a relatively healthy diet (ignore the daily white creme
![Egg :egg: 🥚](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f95a.png)
egg).
how does everyone stay HEALTHY?! my immune system is shot to shit.
I also have two young kids which won’t help
such a good question and so important. I was the same as you for years constantly ill with coughs and colds from October to March.
Covering up is so important for me, when the weather gets cool I make sure I’m wearing a vest as an extra layer, also making sure my neck, chest and mouth are not exposed when I’m out in the cold. Long jacket/coat, gloves and hat, plus proper shoes and socks to keep my feet dry. Seems so simple but I wasn’t doing those things, I didn’t have a proper coat and my mouth was always exposed.
I now always have Vicks, cough syrup and lemsip in the house for when I feel the first tickle, I make sure I take syrup etc. and stick to taking it regularly until the symptoms are completely gone. Always having it in the house means that when I feel that first tickle in the evening I can handle it straight away rather than just leaving it overnight. Salt water gargle works too, but it’s disgusting.
Food wise I am trying to make a lot of hearty soups. Lemon and water every day, garlic and olive oil as mentioned by someone else. I try to make sure I get some protein, some fats, some carbs, veg every day.
Prioritise sleep, keep layered up at home if house is cold.
I just had my 3rd no cough Christmas and it was great
![Grinning face :grinning: 😀](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png)