This is advice for someone slightly stressed, or having a bad day or 3. If you're suffering with mental health, anxiety, depression or both on a real level you need so, so much more. I've been there and this advice is just not enough, even if you do everything on it.Her talking is medicine advice
You need to seek help from a mental help professional, and possibly meds if suitable. She needs to cop the f*** on. Hire a mental health professional to run the page and business properly, stop this half passed bullshit.