is anyone else not too bothered about pregnancy food and drink rules
I'll have a coffee as normal etc, just obvs not over doing it. I'll still be having prosciutto on my cheese board, might even have a lick of some baileys dessert cream with my yule log lol. There's nothing I've had to change or cut out really!
Honestly it’s so OTT. Most of the advice is based on the higher risk associated with getting food poisoning. Which you obviously don’t want to get when pregnant. But that doesn’t mean the food is inherently bad for you… it just means it carries a higher risk.
So I’ve avoided sushi obviously, and I’m being a bit careful around anything that isn’t fully cooked. But I’m not obsessing about it. For example smoked salmon was OK when I had my first child in 2017 (and I ate it multiple times a week with no issue). Now it’s not ok with the NHS, and my friend (first time baby, has absorbed all the rules verbatim) was telling me I was crazy to eat it. I’m happy to adapt if there is loads of new evidence (which apparently there is with smoked salmon) - but it’s does feel a bit OTT.
I feel slightly differently with things like coffee and alcohol - as they are actually mind and body altering chemicals that could affect the child. But even then, with coffee, it’s like - is having two cups one day really going to make that much of a difference? Or one mulled wine? I really don’t think so. And I’m not counting tea or coffee - the caffeine amounts are so low. However I do worry about women who drink regularly (even in low amounts) - as I’ve heard from two midwife friends how serious Fetal Alcohol Syndrome can be (and it’s less about volumes drunk, and more about regularity). My sister regularly had 2 glasses of white wine (at least twice a week, throughout) and her kids don’t have problems, but my midwife friends tell me this amount is very close to what causes most cases of FAS.