just need to vent a minute, sorry lads. so the crappy news i mentioned on the MT was that a colleague of mine died very suddenly yesterday
she was only a year or 2 older than me, not yet 40. she was lovely, so good with people, her and her husband were looking into adoption. it's so bleeping tit
other thing is, this is the 3rd year in a row someone in my department has died around this time of year. feels like we're cursed
and on top of mr kcc's dad's death and all the other stuff going on in the wider world, not to mention money, stuff needing to be fixed in the car and at home, it's all a bit too much and it's bleeping xmas!
yesterday, i basically spent the day on the sofa unable to relax because of my anxiety and I'm just exhausted now
sorry for ranting at you, but thank you all for being here
/SPOILER]
I am so sorry. Is there any way you can take some time tomorrow if your anxiety is still bad? You don’t want to be pushing yourself into anything if that ball in your chest is going to become unbearable.
It sounds like you have a lot to deal with at the moment, on the top of a rubbish year. Sometimes we can cope with lots of things life throws at us, until a final event hits (either big or small ) and our coping systems just say “no”. If you are that tired and anxious, take it slow. Please vent here. Always a listening box. I don’t want to be patronising, but I was in a state last week and people telling me truths helped.
It sounds like you have a lot to deal with at the moment, on the top of a rubbish year. Sometimes we can cope with lots of things life throws at us, until a final event hits (either big or small ) and our coping systems just say “no”. If you are that tired and anxious, take it slow. Please vent here. Always a listening box. I don’t want to be patronising, but I was in a state last week and people telling me truths helped.