I was wonder what muscle the massage gun was meant to be massaging?
Faces by Grace #51 Gettin steps in, flah to de mah, that’s me only content apart from de dog ridin de cah
- Status
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Also when was the massage gun gifted to her as I don’t remember her mentioning it and she buys nothing so has to have been gifted when the others like Jess redden got theirs .. feels weird mentioning grace and Jess in the same sentence tbh, both have issues with food and exercise
Tbh both their form is shocking, they shouldn't be swinging the weights the point is the weight should be heavy enough not to swing it.
You should half squat down keeping your upper body uprightish, no rounding of the shoulders, touch the ground with the weight and explode it upwards as close to your body as possible using both your leg power and arm power.
Not a hope my gym would post that if one of us was doing it like either of them. Reflects more on the gym that they're not correcting form or checking weights etc.
Jens is essentially doing dumbbell swings over her head and grace is just bending over
And now I'm missing my gym and raging I can't get up from the couch without coughing a lung up rn
You should half squat down keeping your upper body uprightish, no rounding of the shoulders, touch the ground with the weight and explode it upwards as close to your body as possible using both your leg power and arm power.
Not a hope my gym would post that if one of us was doing it like either of them. Reflects more on the gym that they're not correcting form or checking weights etc.
Jens is essentially doing dumbbell swings over her head and grace is just bending over
And now I'm missing my gym and raging I can't get up from the couch without coughing a lung up rn
in fairness to her there isn’t much difference, she’s standing at a different angle and the dodgy white t does nothing for her. The darker top and bottoms look much better as the length is more flattering.
)Oh, I know it's not the easy way out, but going by Graces past, anything that looks easy and a quick fix, never thinking of post surgery and the hard work entailed on the other side of surgery.
Similar to people that think having a C-section is the easy way out, when in fact it's a major operation. There are always plebs who never think of consequences!
Let’s never forget 28lb in 28 days
Came straight here when I saw the gym class vid
What the actual fxxk was that!!!! I’m no gym expert but that form was shocking even by my standards. Also, I would presume the pair of them should be doing this (with correct form) with heavier weights by this stage? They looked like 5kg weights (I’m guessing by sight so could be wrong).
Omg that video is cringy, swinging the pony tail or should I say rats tail up and down to make it look like she's really getting into it, she just looks deranged 
I’m far from a gym expert but both their form
Is terrible. Grace is going to do some serious damage to her back.
Is terrible. Grace is going to do some serious damage to her back.
That would put me off even enquiring tbh. It's like looking in a shop window and seeing no prices on anything- you just know that it's out of most people's budgets.
Very few semi private gyms publish price, that's not what they're competing on. Anyone joining one should expect to pay minimum €100 right the way up (depending on number of classes etc). I have to say, I hate these gym owners videoing classes for their insta stories. I am not paying to form part of your marketing campaign.
I'd say he was asked to by them- they'd never expect any kind of backlash from it as they're 'flah out' giving it loads!
I hope the girls in the background gave their okay to be shared online though.- Status