Exactly! It was an excuse I used to hear a lot of when I used to attend diet classes many years ago. It's just something people would say if they didn't want to take accountability for the rubbish they were shovelling away each week. I think Charlotte should take a good luck at what she's eating first and foremost, 20 minutes of dancing each day isn't going to save you from putting weight on when you eat Greggs/mcdonalds and costa every week.
It reminds me of sw classes yes and Charlotte is ex slimming world.
Issue with sw is it doesn't help people moderate their portion sizes and it doesn't really encourage or advise exercise.
So momeys better spend spent seeing a personal trainer and having custom plan.
See few ranty videos from pts on the muscle you practically have be doing activity at athlete level to gain muscle.
Theres no way shes gained muscle from a few dog walk and half hearted at home workouts.
I see her meal plans and think how many calories and how much is she eating. She seems think healthy foods equals weightless but even too much something considered healthy leads to weight gain.
Its good to see the dog has made her more active.
I'm not as big as her and trying lose weight right now via calorie counting and moving more and its so much harder to shift as you get older. Charlotte is younger than me think she's early 30s
She wants address it now. My fitness tracker still has my bmi in overweight category.
I so find it odd amount crap sbe gives her kids when she's always talking about being healthy.