I’m fairly sure she did a vlog at the start of this block and said she was going all in to trust the process and get 3:35.Not enough long runs, and no long runs with intervals at marathon pace.
But, what is her intended marathon pace? I assume she isn't intending to BQ at Amsterdam and this is just a part way goal, or is she deluded enough to think it's achievable? I don't watch her vlogs so I don't know if she's said what her Amsterdam goal is. At this point in time I think she'll be pushing it to even get sub 4.
If that crops up on Strava I’m blaming you for giving them the idea!Do you think they have sex with a HR on ?
This made me laugh very loudly on a train home from work. Embarrassing. I bet he logs it as cardioDo you think they have sex with a HR on ?
Next thread title right hereDo you think they have sex with a HR on ?
They totally will, and analyse the data! And now can’t get disturbed images out of my head of him shouting mid act… “WANT IT, Kelly, WANT IT!”Do you think they have sex with a HR on ?
No but I heard just before the 59 seconds are up, he uses the patch on the back of his arm to check his blood glucose levels and then shouts in a high pitched voice “WANT IIIIIT”.Do you think they have sex with a HR on ?
His only aim is go from start to finish in less than 2:30.Do you think they have sex with a HR on ?
I just spat my coffee out! lolThey totally will, and analyse the data! And now can’t get disturbed images out of my head of him shouting mid act… “WANT IT, Kelly, WANT IT!”
Imagine if one day he posts it on Strava. Just like he did with a sports massage that stravawankers highlighted for us all
I heard he’s been going for sub 15 seconds for months nowHis only aim is go from start to finish in less than 2:30.
the miles she’s run, the absolute focus on this target, living in with her coach on paper she should absolutely smash 4 hoursWhat are people thinking?
I thought she might be on for a very decent sub 4, but consistent disparity between elapsed pace and Strava pace is showing her up.
I’ve made this mistake myself (kidded myself?!) and you really do need that long run sustained at at least big chunks of marathon pace, if not all.
I’m not confident she’s gonna make a sub 4 at this rate, but for sure she should PB?