thewelshrunner & kellogs_ontherun #5 The selfish life of the selfish sweaty floor lovers of moonboot condoms

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Thought I'd scroll through some of Kelly's followers and there are a suspicious amount of followers who are private, have very low/no posts, very low followed by count and extremely high (3000+) following count which are pretty much the type of accounts used when influencers buy followers.

What a sad little life, Kelly.
 
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Why don't brands check this before sending freebies and paying for ads from a complete fraud?
 
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Why don't brands check this before sending freebies and paying for ads from a complete fraud?
Because the brands doing this are usually run by junior account people who aren’t paid enough to give a 💩. They just need to show their client that they are working with an “influencer” with xx number of followers and will get xx number of posts from it.
 
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For most people it is the challenge of eating a doughnut without licking your lips - near impossible - and yet for Kelly, it’s the challenge to do a boomerang without sticking her tongue out. Look at her clenching her jaw shut to avoid the temptation.
 
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Watching the latest vlog and the running guru came out with this gem:

“Basically the stress on your body is a product of volume and intensity, so I’m stripping the intensity right back on these longer runs and letting the volume be the stress”.

Therein lies the problem mate. First proper week back after injury and you’re already doing doubles and 10 mile long runs. Stress AND volume combined. If you’ve not been running, your base needs to be low. You can’t jump back into your last peak volume week before injury less a token gesture 10%.
 
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I think she is trolling us with the doughnuts now. She probably thinks it's really funny. It ain't.
 
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He will never learn

What an absolute clown

Joking aside , he needs a coach

A good coach knows when to push you and when to hold you back - he has no idea
 
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Love Kelly's quote today, Trust Your Track Record. What is her track record? Bonk, bonk, DNS, DNS, DNS!
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Only look if you can cope with a topless twit. You have been warned.

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Honestly, why does he think ANYONE wants to see this? He is so egotistical, it is getting beyond a joke. Added to the double days, complete disregard to his followers’ questions and his bloody-minded determination to exercise himself to injury again.

Watching the DL is much more fun.
 
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He’s running the half with her on Sunday.

😑
He's keeping her company? Does that mean shouting at her to "Roll The Dice" and "Roll The Dice"?
Also she looks so unenthusiastic when she's telling us she's excited about her Run With series 😐
 
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"Warm and windy" she's got two excuses ALREADY lined up for the half bonkathon
 
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