Defo run-walk is the way to go I think. You will get it back!I’m struggling to get my stamina back - I know it’s all in my head, but I did two weeks of SI, prior to that I was back running (plodding) comfortably for 30 mins...now I’m back to ten so I’m trying to run for as long as possible and then do intervals to give myself a walk break.
I'm planning to do a run on my lunch break from work today. I'm working from home so that does make life easier and my top hack is getting dressed in my running gear first thing so I don't have to get changed. The hardest bit for me is always the making myself go but once I'm doing it I enjoy it so this helps to remove a hurdle. It's mostly psychological, the procrastination Anyone else like this?