I clicked that link but it just goes on and on and on. Starts of looking nice but then veers into really random red and black text with parts of sentences black and parts red, different fonts. Just looks awful and reminds me of the ads in the back of the Sunday supplement that came with the newspaper (in the days when a Sunday newspaper was huge and had loads of diff sections).
Considering she says her "counter intuitive" programme doesn't mention anxiety at all, that web page uses it every other word! Also, breathe work, gentle movement and stillness don't exactly sound counter intuitive and are pretty standard concepts when someone's feeling anxious? You know, the kind of things the MIND app amongst many others has been offering for a few years now? They are such charlatans!