Sabs may as well be pissing against the wind with her working out.
For squats, you must break parallel 90 degrees. In other words, your butt must go lower that you knees in the squat position. Failure to do so puts pressure on the lower back.
For Burpees, your chest must hit the floor. End of.
Her technique is shocking. And to be honest, she thinks she’s being funny with the cocktail, but again, who is advising her on her content. She is delivering all the wrong messages.
Andrea Roche ... do this girl a favour and get her professional help.
For squats, you must break parallel 90 degrees. In other words, your butt must go lower that you knees in the squat position. Failure to do so puts pressure on the lower back.
For Burpees, your chest must hit the floor. End of.
Her technique is shocking. And to be honest, she thinks she’s being funny with the cocktail, but again, who is advising her on her content. She is delivering all the wrong messages.
Andrea Roche ... do this girl a favour and get her professional help.