Definitely
not eating 2600…. I’m a runner and CC and I’m on 2400 too lose.. I don’t think she need that many Cals anyway. She added a picture of her watch and it says she only burned 1630 Cals for the day. So if she was eating 2600 Cals she would put weight on not lose it.
The watch probably doesn’t include BMR calories. Those 1630 will be her active calories so she will be burning around 2800 in total (depending on her weight).Definitely
Wow that is a ridiculous loss at her stage in weight loss. It’s because she goes to the gym twice a day he should be telling her to take more rest days. Not a good advert for the PT at all
I feel she could quite easily be alienating people both to herself and her trainer. The bulk of her followers are more than likely still from her sw days. I would imagine quite a lot of them are feeling disheartened see her tiny frame still shedding weight, supposedly without even trying! Plus people who may be tempted to go with her trainer, or are with him now could feel tit because they aren’t getting the results she is. She’s obviously working hard but she’s not eating what her calories are supposed to be. It was dodgy when they went up from 1600 to 2600 anyway. A good trainer will tell you you need to up them by 100 cals a day per week, until you find your maintenance number. Not throw an extra 1000 calories a day in all of a sudden and hope for the best. It’s called reverse dieting and it’s supposed to be a slow drawn out process.
Nor is she going to be eating 1200-1500 calories in her snacks. She's such a liar. I'm also really surprised her trainer isn't telling her to have better snacks(boiled eggs, cooked chicken, hummus etc) too rather than more crappy malted milks which are just empty calories.
Can guarantee she will do everything possible not to put on 1oz of that loss too.
Ohhh my watch is different, it’s shows Cals for the day. Mines a garmin…. I thinkThe watch probably doesn’t include BMR calories. Those 1630 will be her active calories so she will be burning around 2800 in total (depending on her weight).
My watch (and previous Apple Watch) only showed my active cals burned.
Sorry to be a pedant. Calories and burning them off turns me into a twit.
(If someone her weight loses 6lb in a week it will not be fat, it will most likely be water. You can’t lose that much fat overnight unless something v v serious has happened. What she’s peddling now is dangerous. She also probably doesn’t have that much fat left to lose so what her body will be using if she is indeed losing weight is muscle (protein). I cannot actually believe she’s posting this tit).
her is too. 
But 1630 would be too low for her if she has walked that many steps and worked out surely? BMR calories would be around 1200 alone?Ohhh my watch is different, it’s shows Cals for the day. Mines a garmin…. I think
Mine shows this.
Why isn’t she eating an adults portion ? Eating out of a bowl when you can see there is someone eating off a plate opposite her
. 
.She's claiming her meals are 400-500 cals each and that she is making up the other 1100-1400 cals in snacks...Totally blocked now guys. Can’t even search her name. OH doesn’t have insta so
Sorry to seem behind the times (I haven’t seen stories or posts for coming up 2 weeks now) but has she given any indication of why she’s lost so much in a week? Or why her meals are still <500 even though she claims they are =500?
I echo others who say this cannot be maintained. As a runner I see this like someone who keeps beating their pbs. You can’t keep getting faster until you are running at the speed of light ffs. In the same way you can’t keep losing weight. Something has to give. I have seen the end result of that (in my students, not adults) and it is horrendous. When I crashed it was still horrific but nothing on that scale
