Siobhan O'Hagan #38 SOH is a fitness coach you'd get off wish with hands of leather and a Gi of fish
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She's so shallow, it's all about appearances with her and her lot. She wants something similar to the big places she had in Bali, but Sydney comes with a big pricetag, she can probably just afford it due to being a massive con woman. She was skint last time she was in Sydney, she's trying to prove she's 'made it'.
I think about this all the time! If she had put literally ANY effort in, she'd be loaded by now and could have several successful businesses. It was more important to do as little work as possible
Acceptance 
Itās 6am and Iām sitting on the hot train after walking in the cold rain. Iām on the way to training.
I think anybody that knows me is concerned about how I will face the winter. This is because whenever Iāve been this side of the world and the weather was bad, I would complain. A lot.
I remember in the summer of 2020, when I was in Dublin, if I ever opened the curtains and saw rain - that would be my day ruined.
So why am I sitting here content AF, happy that it was only a dream last night that I moved back to Bali?
Because I chose this.
I made an informed decision to give up the good weather for good relationships, good training, good opportunities and lots of other good stuff.
So I can deal with the consequences of my decision.
Frustration comes from wanting a different outcome.
Itās the same when it comes to fat loss and body image.
I weighed myself today and I was heavier than Friday. Why? Because I chose to enjoy the weekend for Ciciās birthday and my friend Winnie visiting.
If I didnāt take responsibility for my decisions, then I would be frustrated.
But I practice acceptance that my fat loss phase will be slower, because I am making informed decisions, based on what is important to me.
Thatās the autonomy I want all ladies to have. I want to empower women to make informed choices, to remove guilt and frustration.
This will be important coming into the Festive season. I used to battle with my feelings of wanting to be lean but also enjoy myself. I used to live on Roses and Baileys from December 1st because I was all-or-nothing.
If this sounds like you, there is still plenty of time to get into the right headspace this side of Christmas.
If you join The Furnace now, you can pause your membership over Christmas for up to a month, and youāll be 10 steps ahead of yourself going into January.
If you have any questions before joining, please reply!
Thanks for reading,
Siobhan "It's raining in Bali too" O'Hagan
Itās 6am and Iām sitting on the hot train after walking in the cold rain. Iām on the way to training.
I think anybody that knows me is concerned about how I will face the winter. This is because whenever Iāve been this side of the world and the weather was bad, I would complain. A lot.
I remember in the summer of 2020, when I was in Dublin, if I ever opened the curtains and saw rain - that would be my day ruined.
So why am I sitting here content AF, happy that it was only a dream last night that I moved back to Bali?
Because I chose this.
I made an informed decision to give up the good weather for good relationships, good training, good opportunities and lots of other good stuff.
So I can deal with the consequences of my decision.
Frustration comes from wanting a different outcome.
Itās the same when it comes to fat loss and body image.
I weighed myself today and I was heavier than Friday. Why? Because I chose to enjoy the weekend for Ciciās birthday and my friend Winnie visiting.
If I didnāt take responsibility for my decisions, then I would be frustrated.
But I practice acceptance that my fat loss phase will be slower, because I am making informed decisions, based on what is important to me.
Thatās the autonomy I want all ladies to have. I want to empower women to make informed choices, to remove guilt and frustration.
This will be important coming into the Festive season. I used to battle with my feelings of wanting to be lean but also enjoy myself. I used to live on Roses and Baileys from December 1st because I was all-or-nothing.
If this sounds like you, there is still plenty of time to get into the right headspace this side of Christmas.
If you join The Furnace now, you can pause your membership over Christmas for up to a month, and youāll be 10 steps ahead of yourself going into January.
If you have any questions before joining, please reply!
Thanks for reading,
Siobhan "It's raining in Bali too" O'Hagan
Siobhan "you're an absolute bleeping gobshite if you buy my programme" O'Hagan
So I thought she was going to be in a deficit now to get leaner. She preached on about using her spreadsheet to have less in the week to allow more for the weekend & itās about averages etc, preached about being able to enjoy social events and be mindful but still reach your goals.
Yet this wench does 200k steps a week and trains 2 x a day and STILL gained weight because she gorged herself for cicis birthday.
Good one Shiv. Show us the spreadsheet again.
Week 1 of the diet to prove her programme works. Fucked it.
Yet this wench does 200k steps a week and trains 2 x a day and STILL gained weight because she gorged herself for cicis birthday.
Good one Shiv. Show us the spreadsheet again.
Week 1 of the diet to prove her programme works. Fucked it.
Lads. The bleeping FILTH of the laptop. And donāt get me started about that bloody textbook!!!!
Christ on a lime bike. Thatās why it says āaround 2,000 caloriesā you moron. Itās an estimate set by the government/NHS (and the same in Ireland) for people who have no clue about calories and nutrition. You should know this, Shiv, because itās taught right at the beginning of PT training where you cover the absolute basics and youāll know full well that it doesnāt mean that everyone, regardless of age, build, sex etc. needs exactly 2,000 calories a day. Good luck with charging mega bucks you absolute chancer.
Attachments
I know absolutely duck all about boxing, about the same amount as our Shiv it would seem, but, arenāt you supposed to be used on the balls of your feet and agile??
Not thundering round with flat clumpy platypus feet?!
Not thundering round with flat clumpy platypus feet?!
I'd love to see Shiv in all her bravado enter competitive boxing and get sparked out in round 1.
And she would, she can't move quick enough. She needs to start doing agility training. Steps, ladders etc. Her legs just done move enough.
And she would, she can't move quick enough. She needs to start doing agility training. Steps, ladders etc. Her legs just done move enough.
Her boxing recordings give me the ick and toe curling cringe in equal measures.
And I feel like she didn't pluck the ā¬3000 out of thin air either...
And her Furnace is for life, teaches you to adapt etc and is very flexible. So much so that you take a month off for Christmas?!?! Like, I'm only trying ot maintain and have no intention of just gorging myself for a month. Why would I? I'm not starving. Mince pie here and there, few nice meals = no biggie.
She keeps referring to this living on baileys and roses from the 1st December- I don't know a single person who lives like that?!?
Maybe years and years ago? But we grew up!
Writing that I was thinking 'Well maybe briefly in my down & out drunken student days' so yeah- I think you're right!
I know it's been said but "What part of London do you live/work in?"
Just ask them for a copy of their bleeping bank statements , Shiv, It'd be subtler
This absolute grifting scam artist, is she not mortified?
"
I think anybody that knows me is concerned about how I will face the winter. This is because whenever Iāve been this side of the world and the weather was bad, I would complain. A lot.
I remember in the summer of 2020, when I was in Dublin, if I ever opened the curtains and saw rain - that would be my day ruined."
She needs genuine help if the weather can get her that down.
I think anybody that knows me is concerned about how I will face the winter. This is because whenever Iāve been this side of the world and the weather was bad, I would complain. A lot.
I remember in the summer of 2020, when I was in Dublin, if I ever opened the curtains and saw rain - that would be my day ruined."
She needs genuine help if the weather can get her that down.
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