Siobh.Ohagan #16 Stay at home with sweaty gee and have a Dominos meal for 3
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Siobhan Pizza o Hagan
Interesting…in multiple gyms I’ve been told breathe out on way upNot trying to be critical, and her squat form is definitely not good (she looks like she's nearly doing a good morning on the way back up!), but powerlifters use this technique a lot and would actually say you shouldn't breathe out until you reach the top - if you do it properly and breathe through your diaphragm, it helps to brace your spine, especially for heavy sets with lower reps (or that's what I've been told by coaches anyway).For high rep/lower weight, you could usually breathe through the movement, though, because you don't need as much power/brace, but I tend to breathe in and out at the top regardless.
Valsalva maneuver - Wikipedia
en.m.wikipedia.org
Bottomless pizza 
#pray4shiv
#pray4shivLooks like the weekend is starting on a Wednesday this week.
Tomorrow’s thoughts:
I’m so glad I only ate 30 slices of pizza and didn’t go all out- I feel great today and looking forward to a great say of training
my jujitsu suit is not fully dry- but the show must go on.
Joeandjuice couldn’t have apologised enough for getting my order wrong- I’m now back in love with them, swipe up to get 5% off toasties
I’m so glad I only ate 30 slices of pizza and didn’t go all out- I feel great today and looking forward to a great say of training
my jujitsu suit is not fully dry- but the show must go on.
Joeandjuice couldn’t have apologised enough for getting my order wrong- I’m now back in love with them, swipe up to get 5% off toasties
It's every bleedin day
Unlimited pizza? Does the restaurant realise Shiv is never going to leave? She'll be there in 10 years time still gobbling pizza like Pacman.
Well didn’t she say she would be moving soon
We'll have a tour of the new gaff soon. To the left is the yoga mat. To the right we have the pizza ovens.Well didn’t she say she would be moving soon
Perhaps she will release her own OH Furnace pizza line. Her fave flavour - pepperOHni. At only 50 cals a slice, she'll put Domino's out of business.
Yes in olympic lifting as well to keep the pressure up but it is okay to breathe out a little bit after getting passed the sticky point to avoid getting dizzy or even fainting, especially during heavy sets. If done correctly it won't affect tension.Not trying to be critical, and her squat form is definitely not good (she looks like she's nearly doing a good morning on the way back up!), but powerlifters use this technique a lot and would actually say you shouldn't breathe out until you reach the top - if you do it properly and breathe through your diaphragm, it helps to brace your spine, especially for heavy sets with lower reps (or that's what I've been told by coaches anyway).
Valsalva maneuver - Wikipedia
During light sets or workouts for time like in CrossFit breathing out on the way up is helpful for quick recovery but wouldn't recommend when training for strength.
Either way proper squats look nothing like hers.
Eh.........?!! 
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Let me fix the 2nd coffee thought for ya Shiv:
“I am loving seeing so many people on their holidays, because it greatly reduces the focus on the fact that I lied to get into Portugal and London, and stuck two fingers up at the pandemic over and over again. Now that all the huns are getting some sun, people will definitely forget that I’m a scum bag and I can like happily ever after. Teflon Shiv lives to fight another day”…
“I am loving seeing so many people on their holidays, because it greatly reduces the focus on the fact that I lied to get into Portugal and London, and stuck two fingers up at the pandemic over and over again. Now that all the huns are getting some sun, people will definitely forget that I’m a scum bag and I can like happily ever after. Teflon Shiv lives to fight another day”…
Shiv was harping on about Vegas the other day 
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I’m blocked so can someone let me know if she wishes Sinead a happy birthday or likes any of her posts? 
She’ll prob leave the yoga mat behind and buy another one when she gets there. Too heavy to carry
What's the bets our Shiv won't be on that particular plane?!Shiv was harping on about Vegas the other day
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