Siobh.Ohagan #16 Stay at home with sweaty gee and have a Dominos meal for 3
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Exactly this, all day long. She’s a twit.
SamesJust erotically rubbing my stank here like Shiv does when the dominos arrives
Not trying to be critical, and her squat form is definitely not good (she looks like she's nearly doing a good morning on the way back up!), but powerlifters use this technique a lot and would actually say you shouldn't breathe out until you reach the top - if you do it properly and breathe through your diaphragm, it helps to brace your spine, especially for heavy sets with lower reps (or that's what I've been told by coaches anyway).
For high rep/lower weight, you could usually breathe through the movement, though, because you don't need as much power/brace, but I tend to breathe in and out at the top regardless. 
Valsalva maneuver - Wikipedia
en.m.wikipedia.org
She is a dose. She was crying down the phone and freaking out when she had a small cut on her leg when she came off her bike on Mexico. The dramatics were unbelievable. Seems she can't drive at all she came off her bike in Bali as wellJanet just fled bi. I find anyone that does crying down the phone videos/photos bizarre. Like honestly people in real life I know have done it on occasion aswell and its just so
. Also why is she saying she was hugging everyone in Bali when covid is really bad there. Like what's the point in giving your laundry lady 20quid if u give her covid as well . Off travelling without a vaccine or anything I presume?Who’s Janet?Janet just fled bi. I find anyone that does crying down the phone videos/photos bizarre. Like honestly people in real life I know have done it on occasion aswell and its just so
Ya Bali hadn’t vaccinated any of the non residents there even if you had a long term visa so no way does she have one. The lockdown is extended so expect any that were still there to flee I looked into this one thou the crying was absolutely ridiculousShe is a dose. She was crying down the phone and freaking out when she had a small cut on her leg when she came off her bike on Mexico. The dramatics were unbelievable. Seems she can't drive at all she came off her bike in Bali as well
Is the video of Siobh crying down the phone stuck in Moscow still floating about? I never got to see it 
Why does she think walking is such an accomplishment?
Great thread title love it
No, she has her first AZ vaccine, got it with Siobhan and Joe (cant remember insta names) in Bali about 2 weeks ago and Janet got quite sick from it.
Guys there's a wee button at the top of the page that says 'watch' so you don't have to comment to stay on the thread 
If you are recording yourself in gym as a gym goer or fitness enthusiast grand, record yourself to measure progress/watch your form etc- i do it myself!
But i don't believe you can put up videos and call yourself an athlete when your form is that bad!!!!
But i don't believe you can put up videos and call yourself an athlete when your form is that bad!!!!
Oh god I've turned into one of the people that write F on a facebook post. FUCKKKKK.Guys there's a wee button at the top of the page that says 'watch' so you don't have to comment to stay on the thread
I had second hand embarrassment for her after those postsShe is a dose. She was crying down the phone and freaking out when she had a small cut on her leg when she came off her bike on Mexico. The dramatics were unbelievable. Seems she can't drive at all she came off her bike in Bali as well
Cause it means she hasn’t ordered her daily dominos
Ask him does he know Siobhan who was definitely a fully qualified Actuary
She most definitely shouldn’t be going on like she’s an expert but to be fair that app isn’t too bad. I used to do a lot of classes and got that app after seeing Shivvy using it and it really helped me keep ticking over while gyms were closed. It’s genuinely the only postive thing for me to take from Siobhan over all these last 2 odd years I’ve been following her.
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