I have just started week 10 of Ozempic today. My weight loss hasn’t been quick, and at this morning's weigh-in, I’ve lost 11lbs - admittedly, I have had 2 weekends that I drank alcohol and overindulged on food, these were both for big family parties, so I allowed for this, and I did vomit the Prosecco up the next day
. On the weeks I drank, I gained 2lbs both times, so I’m glad I don’t have any other family commitments in the near future, and I can concentrate on losing weight again.
I started taking 0.25 for the first 4 weeks, then I moved up to 0.5 on week 5. I wasn’t able to tolerate the higher dose and ended up barely able to keep awake during the day and my head felt like it was going to explode, so on week 6 I split the dose and took 0.25 on the Monday and 0.25 on the Thursday and this seems to be working so far. My prescription is now for 1mg but I have stayed at the lower split dose and I count the clicks on the pen (this also means the pen lasts twice as long for the same amount of money!). My appetite is suppressed but I do still have to be mindful, I don’t have the type of suppression that I could go a day without eating but I do now skip breakfast and I can just have a couple of boiled eggs for lunch and be satisfied. It’s more that I have the feeling of being satisfied after a small amount of food, rather than not being able to eat anything.
I am 5ft 2 and my starting weight was 11st 9lbs and today I weigh 10st 12lbs. I order from Health Express which costs £159 a month. When you initially go onto their website it doesn’t offer Ozempic but once you complete the online health questionnaire they then give the option to select it, they ask for a full body photo (with clothes on) before the doctor authorises the prescription. The health questionnaire n,eeds to be completed every 4 weeks when you reorder, and they ask for a photo every 3 months (I just take a selfie in the mirror with leggings and a T-shirt on).
I weigh daily and I do notice I lose more when I drink my 3ltrs of water a day! Some days I realise I’ve barely drank anything and I definitely notice the difference. I’ve had mild constipation and if I notice I haven’t gone for a few days I take 20ml of lactolose at bedtime and that usually helps.
I hope this information is helpful to anyone, I was so nervous starting Ozempic and researched it for months before I plucked up the courage to order it. I definitely think the 2 weekends drinking alcohol set me back, but my Mum turned 70 and my sister tuned 40 so I figured I still need to live and enjoy myself, it’s going to take me months to get to target and I don’t want to miss out of things just cause I’m on a diet.