I agree.. she doesn’t looks sexy or attractive at all...
Wonder how her mum would think of it
Niomi Smart #8 Joey bails, smart skin fail, pahhhfect life won't get you sales
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Wonder how her mum would think of it
Not being funny, but I had a quick look at her website which is now really out of date....Latest postself love
Back in 2018 (and probably even before) she had a blog entry (#ad) on 'self love' and 'putting yourself first', so literally nothing has changed. Its not new for her? They probably split because she always had put herself first.
Edit: Looking at her story, she really does seem to have an issue regarding exercise. Yoga last night, 'just finished my 6.30am class this morning' and now she's off to do ten hours of yoga training? She looks absolutely shattered.
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Oooo, how did you get on raya?
I get the impression that she's just too shallow/lazy to do any in-depth research on any topic. She does her make up really well and really elevates her look when she's in full make up but other than that it's just reading scripts written by Gleam, photo ops and opening freebies. Joe cooked that one time in lockdown and he seemed a lot more capable and like he knew what he was doing.
Niomi is just an 'influencer who lunches' IMO.
I read up a little after getting advice here on exercising and included strength training using own body weight in my routines and starting to see improvements after only 3 weeks
Ok but who books in for a 6am yoga class before a 10 hour day of yoga training? Her body "wants it" but that sounds mental to me. All while eating her 1400cal detox diet.
New Tinder pics!!Latest post
I embarrassingly used to post stuff like this in my 20's and it only made me attract superficial men. Would not recommend it. Posting "sexy" pics will only attract bad guys who are looking for one thing...
How the hell does she not have any muscle definition from all this exercise? Are we sure she's exercising!? Or is she just pretending for the gram?
oh wow her anklesLatest post
oh.. my god. does she seriously not see how transparent what she's doing is? I had secondhand embarrassment at the beginning, now I am secondhand mortified. literally everyone can see what she is doing, and if Joe is watching, he isn't missing her, he is also feeling the secondhand embarrassment from the obvious desperation. SOMEONE IN HER LIFE NEEDS TO STOP YESMAN'ING HER AND TELL HER TO STOP AAGGGHHHH THE CRIIIIINGEEEELatest post
Another thing that may contribute to her body not reflecting the amount of exercise she does is lack of sleep. You need a lot of sleep for muscles to grow properly, Niomi seems to eat and go to bed pretty late but still forces herself up at 6am and earlier. And she probably is one of these people who think naps are unproductive/lazy.
I think she's not eating enough protein to build muscle.
How does this work re grey matter? I M fascinated. Why just porn though?
Narcissists are absolute control freaks. She wasn't able to control Joe and couldn't get the outcome she wanted for their relationship.
Now she's ultra focused on controling what she can: her weight and her image. So she can boost back her bruised ego.
Starting dating someone else immediately is typical when you have such a personality.
This type of people all act from the same playbook.
I'm convinced Joe dodged a bullet.
Now she's ultra focused on controling what she can: her weight and her image. So she can boost back her bruised ego.
Starting dating someone else immediately is typical when you have such a personality.
This type of people all act from the same playbook.
I'm convinced Joe dodged a bullet.
Come on. It's a bit much if we are going to pretend that we can diagnose people as narcissists.
Look, there's plenty of valid criticism we can say about Niomi and influencers like her but please leave self-diagnosed personality disorders out of it. The truth is we don't know her and we are not her doctor.
Because it basically dampens down the stimulation and reward centers in our brains through over stimulation.
If you start masturbating to porn in your teens when your dopamine levels are at their peak, then by age 22 your nightly habit can lead to some severe chemical imbalances. These imbalances can lead to depression and severe social anxiety.
It's all linked to reward-seeking, novelty-seeking, and addictive behavior. So if you find that you're suddenly forgetting things or struggling to make decisions, get off the internet and stop watching porn!
It's literally eroding your brain.https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1029&context=intuition
Yeah, Niomi is not a narcissist. Come on, guys.
Narcissists are seriously dangerous people and ruin lives. She's just an entitled spoilt princess, nothing more.
Ooh please can you tell me what exercise you did to get these results? I need to try this!I get the impression that she's just too shallow/lazy to do any in-depth research on any topic. She does her make up really well and really elevates her look when she's in full make up but other than that it's just reading scripts written by Gleam, photo ops and opening freebies. Joe cooked that one time in lockdown and he seemed a lot more capable and like he knew what he was doing.
Niomi is just an 'influencer who lunches' IMO.
I read up a little after getting advice here on exercising and included strength training using own body weight in my routines and starting to see improvements after only 3 weeks
London is now tier 2. Will be interesting to see how Niomi’s life will be affected. The London chatter might not be able to have her 17th baby shower
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Not quite smoothie bowl weather to be wearing that! But let's give her credit, at least she's holding the book the right way upLatest post
Deary me...this may be a rant or a PSA so up to you if you’d like to read or nI wish someone would remove “tone” and all its variants from the working out dictionary. Sorry to break it to ya’ll but there’s no such thing as “toning”. You can’t tone muscle or any other part of your body. You can put on muscle and lose fat. That’s it. You need a good combo of surplus calories, set macros (including a good amount of protein such a 1g to 1.6g per lb of body weight), progressive overload (and actual rest in between) and really good + enough sleep in order to GROW your muscles. This would be a bulking cycle, there’s dirty bulking and lean bulking. Most people will bulk until they have gone up around 5% body fat, it can take 3-4 months depending on if you’re dirty or lean bulking. After this, you start cutting which is eating at a deficit, set macros again, and everything else (training, sleep and now also cardio). Lowering your body fat will reveal your new muscle mass.
Having a high muscle mass means you burn more calories even at rest because your body needs extra energy to carry you around and keep your organs working and all that.
I feel like what a lot of people fail to realise is that undereating lowers their BMR and they don’t lose as much fat as they would like. They don’t lift (the heavier the better) because they don’t want to look bulky (btw body fat makes you look bulky, not muscle) and don’t realise that muscle helps you lose weight easier.
Soooo much misinformation out there. There’s nothing like being strong and full of energy. Lifting weights for women is also very beneficial considering it improves your bone density and prevents things such as diabetes, heart disease, back pain, arthritis, falls in older age, etc.
Done ranting.
edit: yogi.who on IG is a friend yogi who practices yoga and lifts heavy...and eats whatever she wants, no restricting and can still be strong, fit and sexy at the same time. I also follow a few others like her and they’re so much more inspiring than bland Niomi.
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That Mercury Retrograde post about old lovers returning + this "check out my sexy back-can you not see how sexy I am
" oops I mean "self-love" post.
Someone is clearly convinced Joe will be making an appearance soon.
Meanwhile Joe:
"Someone is clearly convinced Joe will be making an appearance soon.
Meanwhile Joe:
I have a sitting job with long hours so it has affected me horrendously in the last 2 years, I first did calorie counting for 3 months (around 1400-1600 per day cause of sedentary lifestyle) and then started cycling regularly, got back to working out at home 3 times a week (only yoga mat + plus yoga blocks), I'm doing barre workouts from instagram using a chair, beginners yoga, pilates, from YouTube I often do Blogilates routines (she usually explains what the effects will be), now started trying out Boho beautiful yoga routines and in general, anything that is moderately challenging (so no injuries) and fun. I need it to be fun or I'd quit.Ooh please can you tell me what exercise you did to get these results? I need to try this!
London is now tier 2. Will be interesting to see how Niomi’s life will be affected. The London chatter might not be able to have her 17th baby shower
Just search hashtag #barre on instagram and check what would be fun for you. Most of those girls have elongated, visible muscles, look very elegant and definitely not skinny fat.
Yesterday I went back to the swimming pool for the first time since corona started, was exhausted after
but am looking forward to next week when I have time again.Ah I was wondering where is her weekly self-love post, and here it is. Literally every week she posts the same thing: "self love, I'm putting myself first for a change, blah blah." But the photo is the highlight. There is something so cringy and obvious about it...Latest post
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