Fitness influencer with honestly the worst form ever, if you wanna hyperextend your back when squatting then go for it but please don't film it for your followers go copy and injure themselves.
Squeezing your glutes at the top of a squat in the way she does is dangerous for the lower back. A little eduation around where the glutes are most utilised during a squat would be a great start (tip - its the deepest point of the squat).
Squeezing your glutes at the top of a squat in the way she does is dangerous for the lower back. A little eduation around where the glutes are most utilised during a squat would be a great start (tip - its the deepest point of the squat).