HALT is a campaign for shift workers - specifically in the NHS but it works anywhere - and the 'L' is Late (for break or off shift). I feel really irrationally annoyed by it being co-opted by people being absolute fannies.You've got the power to change all four of them.
Hungry - eat something. you have food and money to buy food
Angry - focus on something positive
Lonely - you have a child, family and friends. Even when you are alone, you don't need to be lonely.
Tired - go to bleeping sleep!
Also, I need to stop reading this madness on the night feed. Last night, in the sleep deprived darkness, I looked down and instead of my beautiful little girl, Vlad was peering up at me. Horrifying.