I’ve never really done her workouts, only every now and then in the first lockdown. I used to overtrain and under eat a few years ago though and I was obsessed with myself, how I looked, my body and exercise. As soon as I stopped counting every calorie I ate, did the workouts I enjoy (functional fitness mixed in with heavy weights, classes and yoga), I began to look better, sleep better and feel 100x better in myself.
Some days I don’t even care to look at myself in the mirror, however 2 years ago, I would have gone to look in the mirror at my abs 10x a day. It’s just not healthy for the mind or body?