Completely depends on you and your skin. For me it’s vital for people with really dry skin or psoriasis it might do more harm than good. I do it at night but not in the morning. I remove my makeup& SPF with a oil or balm cleanser then use a second cleanser to clean my skin (I rotate a couple, a hydrating one and a deep cleansing one)I'm confused, is double cleansing good or bad?