Very true. Slow and steady is the best way to go. I hope he doesn't do another one of his starvation-like diets again.Hard to say with the beard but slow and steady is better for weight loss anyway. I haven't been watching a lot of these new vlogs but I know eating healthy while traveling can be quite the challenge.
He looked great afterwards, of course, but it's not healthy and he put that weight back on super fast once he embarked on that fast food journey in Cali before coming back to Fla.