Yes exactly! Her diet needs such a huge overhaul but good for her for starting to exercise. Hopefully not a fitness cookbook on the way thoughShe’ll eat it back in Costa festive toasties on the way home I suspect but it’s good for her to be getting out of the house and doing some movement.
This is all well said really. It’s very very hard to change lifestyle.I'm going against the grain here and I'll be her cheerleader without the negative comments that seem to have followed in others posts...
I think it's great that she is choosing to invest in her health. I think it's great she's chose to get a PT that will guide her through her fat loss journey. PT's and gyms can be expensive and I don't know how much that one charges but so what? It is an investment. She could have easily just went to the gym and not have a clue what she was doing etc. but she chose a PT to LEARN. What is so wrong about that? So that she can get it right. She will learn about nutrition and fitness. She also will burn a lot more calories than your average sized person due to her weight so she will likely still be on a pretty high calorie diet (which will still be in a deficit) so she can still have things like a bloody festive toastie. Why can't you all just say well done to her for making a better choice. Is it long overdue? Yes but she's made it now. It's also incredibly hard as a bigger person, to walk into a gym full of fit people so maybe get off her back a bit and stop the "well done" followed by a negative comment.
I don't support a lot of her choices and she has been very unhealthy for a long time but I will support ANYONE willing to put the work in to better their health. Doesn't matter how long it took her, what matters is that she has started.
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