Yes! Unfortunately the shortbread habit started in Lockdown 1 and is responsible for my weight gain.....I can’t have shortbread in the house. I could eat it ALL DAY
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1 coffee
2 fried eggs & fried grated cheese
1 chicken breast topped with Brussels pate
Lots of water
I’m trying keto & it’s amazing reduces my appetite & yes fried cheese is the bomb
2 fried eggs & fried grated cheese
1 chicken breast topped with Brussels pate
Lots of water
I’m trying keto & it’s amazing reduces my appetite & yes fried cheese is the bomb
Breakfast -1 mr Kipling lemon slice ( my neighbour brought it over for me after the Melbourne earthquake happened 
)
Lunch - kale salad with broccoli, roasted chickpeas, tomato, feta and toasted seeds
Snack - an apple
Dinner - creamy garlic and chive chicken breast with sweet potato chips and steamed zucchini and carrot
Dessert - chocolate mud cake
drinks - water 2x teas and 1 coffee
) Lunch - kale salad with broccoli, roasted chickpeas, tomato, feta and toasted seeds
Snack - an apple
Dinner - creamy garlic and chive chicken breast with sweet potato chips and steamed zucchini and carrot
Dessert - chocolate mud cake
drinks - water 2x teas and 1 coffee
8am - iced almond milk latte
10am - slice of toast with butter
3pm - slice of cheese on toast, green salad. Apple juice
8pm - slice of veggie pizza, Prosecco
Just realised all my meals consisted of one slice of something
10am - slice of toast with butter
3pm - slice of cheese on toast, green salad. Apple juice
8pm - slice of veggie pizza, Prosecco
Just realised all my meals consisted of one slice of something
Breakfast - bread with butter + hagelslag and a coffee
Lunch - 2 slices of toast with sundried tomato hummus and an apple
Snack - apple and a coffee
Dinner - spinach + ricotta tortelloni with a tomato sauce
(going on holiday this saturday so we're scraping meals together with leftover items we have in the fridge so they don't go bad haha, for this we have leftover tomatoes, grated cheese and the tortelloni)
Snack - probably 'speculaas' with a cup of tea
During the day I drink mostly water and tea
Also, I feel like this list once again perfectly portrays how Dutch I am
Lunch - 2 slices of toast with sundried tomato hummus and an apple
Snack - apple and a coffee
Dinner - spinach + ricotta tortelloni with a tomato sauce
(going on holiday this saturday so we're scraping meals together with leftover items we have in the fridge so they don't go bad haha, for this we have leftover tomatoes, grated cheese and the tortelloni)Snack - probably 'speculaas' with a cup of tea
During the day I drink mostly water and tea
Also, I feel like this list once again perfectly portrays how Dutch I am
I’ve had today
Breakfast : sunflower seeded slice of bread with a slice of cheese and tomato
Lunch : Naked Katsu curry rice pot
Dinner : it will be a bowl of special K red berries
ive had 2 packs of hula hoop pufts, a pack of pombears and a 99cal mars.
Sooo random, feel really snacky today.
Breakfast : sunflower seeded slice of bread with a slice of cheese and tomato
Lunch : Naked Katsu curry rice pot
Dinner : it will be a bowl of special K red berries
ive had 2 packs of hula hoop pufts, a pack of pombears and a 99cal mars.
Sooo random, feel really snacky today.
I forgot to comment yesterday!
breakfast - boiled egg and soldiers
Lunch - chicken wrap with spinach
I went out for tapas for tea and had a glass of Sauvignon blanc
Water and tea during the day
breakfast - boiled egg and soldiers
Lunch - chicken wrap with spinach
I went out for tapas for tea and had a glass of Sauvignon blanc
Water and tea during the day
Hi, I love watching these videos on youtube & am going to start posting here to try hold myself accountable !
8:30 am - Caramel Nespresso Coffee Skimmed Milk
Breakfast 10am- Banana & Apple
Lunch 1-2pm- Asian Mince with sesame seeds& sugar snap peas & pepsi max (no sugar)
Snack 4pm- Popcorn
Dinner - Will be later on this evening & Chicken Kormas on the agenda tonight
8:30 am - Caramel Nespresso Coffee Skimmed Milk
Breakfast 10am- Banana & Apple
Lunch 1-2pm- Asian Mince with sesame seeds& sugar snap peas & pepsi max (no sugar)
Snack 4pm- Popcorn
Dinner - Will be later on this evening & Chicken Kormas on the agenda tonight
B - nothing.
L - half a burger, small fries and a can of Pepsi.
D - nothing.
I haven't had much of an appetite for the past 5 months so my diet is pretty dire.
L - half a burger, small fries and a can of Pepsi.
D - nothing.
I haven't had much of an appetite for the past 5 months so my diet is pretty dire.
Breakfast - 2 weetabix
Lunch - apple and a ham wrap
Snack - pot of porridge
Dinner - pesto pasta
Lunch - apple and a ham wrap
Snack - pot of porridge
Dinner - pesto pasta
breakfast: porridge
Snack: Mango
lunch: turkey sandwich, kiwi yoghurt
dinner: roast beef dinner
Pear crumble for dessert!
Snack: Mango
lunch: turkey sandwich, kiwi yoghurt
dinner: roast beef dinner
Pear crumble for dessert!
My diets been terrible the last couple of weeks because I’ve been off work and had covid… defo starting to be good again from Monday got a busy weekend..
Coffee with oat milk, berocca and vitamins at 7am
another coffee and a chocolate croissant at 9:30am
went the pub again for lunch today
had a chicken burger chips and salad and 2 black currant and sodas
had a cup of tea earlier, don’t think I’ll have any tea I’m still full up
got a busy weekend..Coffee with oat milk, berocca and vitamins at 7am
another coffee and a chocolate croissant at 9:30am
went the pub again for lunch today
had a chicken burger chips and salad and 2 black currant and sodashad a cup of tea earlier, don’t think I’ll have any tea I’m still full up
Breakfast: 2 slices of toast W butter
Lunch: peri peri chicken pasta salad
Tea: garlic and chilli pork steaks with tenderstem brocolli and spicy rice
Snack: probs gonna have a hazelnut wispa gold while I watch tv
2 cups of tea and a lot of water through the day
Lunch: peri peri chicken pasta salad
Tea: garlic and chilli pork steaks with tenderstem brocolli and spicy rice
Snack: probs gonna have a hazelnut wispa gold while I watch tv
2 cups of tea and a lot of water through the day
Your picBreakfast: 2 slices of toast W butter
Lunch: peri peri chicken pasta salad
Tea: garlic and chilli pork steaks with tenderstem brocolli and spicy rice
Snack: probs gonna have a hazelnut wispa gold while I watch tv
2 cups of tea and a lot of water through the day
Breakfast = Blueberry and apple smoothie (FOGA) and a sweet&salty nut bar (Nature Valley)
Lunch= Mexican inspired falafel salad (Tesco), bag of cheese and onion squares.
Dinner = 2 plant based sausages (Tesco) in a bowl with half a can of Heinz beans and a little bit of leftover mozzarella. Cider lolly.
Snacks = Hot chocolate and a Jive bar (Aldi)
Drinks = Tea x 2, Coffee x 1, one glass of water.
Lunch= Mexican inspired falafel salad (Tesco), bag of cheese and onion squares.
Dinner = 2 plant based sausages (Tesco) in a bowl with half a can of Heinz beans and a little bit of leftover mozzarella. Cider lolly.
Snacks = Hot chocolate and a Jive bar (Aldi)
Drinks = Tea x 2, Coffee x 1, one glass of water.
haha I’d eat him in a dayYour pic
B - peach baked oatmeal again and a coffee
L - same chick'n wrap as yesterday
Sn- nutty cereal bar before the gym
D - mushroom bourguignon (sp?), mash, cabbage and peas
I have a vegan Kit Kat for later if I want it.
L - same chick'n wrap as yesterday
Sn- nutty cereal bar before the gym
D - mushroom bourguignon (sp?), mash, cabbage and peas
I have a vegan Kit Kat for later if I want it.
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