Oh he is going to be all smug isn’t he?
- Status
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I watched it, it is testing from 9 weeks ago. Mildly interesting. He needs to do more zone 1 and 2 work to improve his fat burning efficient and if he does more zone 3 work he might be able to get a marathon pb
Haven’t we all been saying all along that he doesn’t do enough easy runs? Could have got that info for free without having to go through the pain of a VO2 max test.
So is he going to post the one from last week before Manchester? His training vlog is so far behind it's irrelevant, just like him
Clearly I’ve never ‘wanted it’ enough nor have the ability to roll the dice 
like a poker pro becauee I have never run to the point of my eye sight going 
like a poker pro becauee I have never run to the point of my eye sight going This working full time malarkey must be the reason he isn’t up to date with his vlogs.
Maybe it was just a bad screen shot, but he looks bleeping awful. He’d probably benefit from a few months off, his body must be so depleted.
And this was 9 weeks ago so he hasn’t really implemented. He also has exceptional economy apparently, he was pleased about that. He has definitely focussed on the zone 3 work to improve his time but if he gets his fuelling wrong on Sunday, he’ll hit the wall big time. Suspect there wasn’t much change at the more recent one hence no vlog!!
How does this guy have any clients? He's sooooo bad at this.
The brand Holly….. the brand!!!
How long after this until he claims 80/20 is his unique training/coaching approach
Never, because he'll never admit what he is doing now is not the right approach!
On today’s episode of Why Kelly is a bleep.
She reckons her “run club” intervals would have been more consistent if she hadn’t eaten her kids leftovers before running. If only a coach could have warned her….
Smug grin.
Refers to her run as “threshy”. I’ve seen this word a lot from young elites recently, Philly comes to mind. Kells, hun. You are not an elite. duck off.
They must be flying to Boston shortly for her to run her A race. Oh no wait…..
She reckons her “run club” intervals would have been more consistent if she hadn’t eaten her kids leftovers before running. If only a coach could have warned her….
Smug grin.
Refers to her run as “threshy”. I’ve seen this word a lot from young elites recently, Philly comes to mind. Kells, hun. You are not an elite. duck off.
They must be flying to Boston shortly for her to run her A race. Oh no wait…..
Attachments
Or young
He released another vlog today, just him being a tit running round and round with his little table of drinks. The highlight was, there was no highlight....
So! Predictions for Manchester?
2:28
And 4:25 for Kelly if she runs it
So! Predictions for Manchester?
2:28
And 4:25 for Kelly if she runs it
I have second-hand embarrassment for anyone who says "threshy". It gives me the ick!
Funny how we never see strava graphs unless she’s showing off her thresies 
No mention of how these weren’t continuous and how she can only sustain these paces for a short time.
They don’t translate to marathons do they kel. You go blind long before then….
2.29 for marathon. Just be clear here this is my guess for Matt. As I know kels was on track for this too until she started to focus for Ironman so had to let her run training take a back seat
No mention of how these weren’t continuous and how she can only sustain these paces for a short time.
They don’t translate to marathons do they kel. You go blind long before then….
2.29 for marathon. Just be clear here this is my guess for Matt. As I know kels was on track for this too until she started to focus for Ironman so had to let her run training take a back seat
Full Time Tits will go 2:27 and throw all the toys out. Excuses will be made. Lactate will be tested.
There was 11 minutes of elapsed time on that run. Looks like she stopped in the warm up, during the “threshy” 
10 mins and during some of the intervals, definitely after the last interval where her HR dropped by over 40bpm.
10 mins and during some of the intervals, definitely after the last interval where her HR dropped by over 40bpm.- Status