Maybe he's finally learned his lesson on that oneBreadcrumbing is something Tits isn’t doing this time around, surprisingly. By now he’s normally released a smug vlog asking for time predictions.
Maybe he's finally learned his lesson on that oneBreadcrumbing is something Tits isn’t doing this time around, surprisingly. By now he’s normally released a smug vlog asking for time predictions.
Maybe he’s swamped at work.Maybe he's finally learned his lesson on that one
I think he has just run out of steamDo you think Matt’s mileage drop is injury related or overtraining? I highly doubt it’s intentional.
Both! Maybe moving house and going to the wedding has made him realise there's more to life than running. But probably not, he's probably just injured from overtraining.Do you think Matt’s mileage drop is injury related or overtraining? I highly doubt it’s intentional.
She appears to be swimming 50m, then a 30 second rest, longest distance is 100m without stopping.Kells bangs out a swim just after we comment on here that she hasn’t been doing it…. hiya Kells hun
I'm convinced he has done this in previous races so it's a decent theory. We can't know all his taper "secrets" now can we?I liked the theory of him doing a secret taper and hiding it from Strava! I also think he is knackered.
and our kels has no consistency atm, she’s all over the place
Shakeout run = all out Parkrun followed by 10 more miles of intervals?And he's just posted 2 runs from yesterday and today. Nothing major, keeping that for his shakeout run
2 runs in one day in taper week, don’t get it tbhAnd he's just posted 2 runs from yesterday and today. Nothing major, keeping that for his shakeout run
Tooth fell out on the first run, back out to find it on the second run (with the help of a magnifying glass).2
2 runs in one day in taper week, don’t get it tbh
He didn’t embarrass himself enough on the first run, so had to go out and do it again.2
2 runs in one day in taper week, don’t get it tbh
So he needs to do more long slow runs, specifically in Z1, hmmm would never have guessed