4 weeks yesterdayIncluding a 14 miler today! Blood sugar issues, yet a couple of hours later could manage a swim session.
When's Edinburgh?
4 weeks yesterdayIncluding a 14 miler today! Blood sugar issues, yet a couple of hours later could manage a swim session.
When's Edinburgh?
Fixed your typooh these two are thegiftcunts that keeps on giving!
Is it duck XDSo kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
Threshold, as I understand it is a pace you should be able to hold for up to 60 minutes (under race conditions?) Something like that! so basically she is talking bollocks...So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
Can she run 10k in 45 minutes . No, her threshold pace is 8 minute mile pace. Although, isn't that her marathon pace and her 5k pace too?So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
I'd say it's 8 minute mile in super shoes on a good day. I think she's done a 49.50 10k PB just once?Can she run 10k in 45 minutes . No, her threshold pace is 8 minute mile pace. Although, isn't that her marathon pace and her 5k pace too?
You forgot going downhill onlyI'd say it's 8 minute mile in super shoes on a good day. I think she's done a 49.50 10k PB just once?
with a bucket at the finish line to spew inYou forgot going downhill only
Yes! She shares so much, yet so little. Hides her goals and her training is all over the place.Anyone else find them a bit of a bore? Her cryptic “life is tough” / “training is tough” begs for engagement are so dull 🥱 I don’t even know what her account is about anymore. Is it return from injury, is it marathon training, or Ironman training or everything together?
It's not even that, given that she faints on the back end of every long run and needs to stop multiple times throughout.She also does all her longish, and shorter runs at 9 mins/mile which I think is actually her marathon race pace on a very good day
Yep she's been like that for years and is just the biggest attention seeking bent on Instagram! He's just a lacate maggot and you only hear and see him pipe up when it's near a race and he probably wants a few quid income form his dull YouTube videosAnyone else find them a bit of a bore? Her cryptic “life is tough” / “training is tough” begs for engagement are so dull 🥱 I don’t even know what her account is about anymore. Is it return from injury, is it marathon training, or Ironman training or everything together?