4 weeks yesterday
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oh these two are the gift that keeps on giving!
Fixed your typo
So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace 
Is it duck XDSo kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
16 minutes of elapsed time too. If her threshold HR is 158bpm then her easy runs should be in the 120s. Suspect she’d have a higher HR if she didn’t stop so much. I too can run 7:30 mile pace for 3 minutes if I stop my watch to rest.
Threshold, as I understand it is a pace you should be able to hold for up to 60 minutes (under race conditions?) Something like that!So kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
so basically she is talking bollocks...
Can she run 10k in 45 minutesSo kels is saying her threshold pace is about 7.30 min miling? Is that correct for her? Can someone explain to me simply what a threshold pace is because it’s not what I thought it is if she’s saying hers is that pace
. No, her threshold pace is 8 minute mile pace. Although, isn't that her marathon pace and her 5k pace too? 
I'd say it's 8 minute mile in super shoes on a good day. I think she's done a 49.50 10k PB just once?Can she run 10k in 45 minutes
I suspected as much but then I was actually starting to doubt myself . I should have known better. She’s a clown
. I should have known better. She’s a clown 
You forgot going downhill only
with a bucket at the finish line to spew in
She also does all her longish, and shorter runs at 9 mins/mile which I think is actually her marathon race pace on a very good day
Yes! She shares so much, yet so little. Hides her goals and her training is all over the place.
It's not even that, given that she faints on the back end of every long run and needs to stop multiple times throughout.
As we've all said, it's just rinse repeat the same stuff, expecting different outcomes. And I don't know what Ironman she expects to do without having done a single bike ride outside.
Yep she's been like that for years and is just the biggest attention seeking bent on Instagram! He's just a lacate maggot and you only hear and see him pipe up when it's near a race and he probably wants a few quid income form his dull YouTube videos
"lactate maggot" - feels like this should be in a thread title...