Welshrunner, kelloggsontherun #14 Going all in is getting long in the (dead) tooth

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Can’t believe he appeared to have a personal support team out there with him?!?
But I guess it’s how these elites roll!! 🥴
 
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He was the slowest member of his club team and acts as is he’s bloody elite. I’m sure the others have actual jobs and this is their actual hobby.
 
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Sorry but he wasn't going to pb at 5km after numerous 80 mile weeks when marathon training!
 
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Just catching up on the thread - this is regularly one of my favourite threads on here! The snark is top notch. Well done all.

I should probably go test my lactate now to see what laughing has done to it. What zone will I be?
 
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Just catching up on the thread - this is regularly one of my favourite threads on here! The snark is top notch. Well done all.

I should probably go test my lactate now to see what laughing has done to it. What zone will I be?
Zone 2 + 30 seconds
 
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Sorry, can I just check something. Did those two men from Full Times Instagram story go to watch and support him but not actually run?! Dear Lord, what a sad little life.
 
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Sorry, can I just check something. Did those two men from Full Times Instagram story go to watch and support him but not actually run?! Dear Lord, what a sad little life.
I had a look at one of their instas and they seem to be on holiday there for a few days.
 
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Is that using the traditional 5 zone method like the plebs do, or the super scientific method that full time tits doesn’t understand?
He also uses the 5 zone method so people understand as the 3 zone method is too complicated so zone 2 is zone 2 although it's a lactate zone 2 which is harder than the usual zone 2 because he is a special zone 2er who checks his lactate in order to teach us how to zone 2 properly....
 
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He also uses the 5 zone method so people understand as the 3 zone method is too complicated so zone 2 is zone 2 although it's a lactate zone 2 which is harder than the usual zone 2 because he is a special zone 2er who checks his lactate in order to teach us how to zone 2 properly....
The best explanation ever!!
 
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Sorry for the double post!
Full Time Tits didn't run again yesterday so has only run 43km this week. Injury? Full time job taking up all his time? Is he going to make up the extra Kms this weekend? Has he sneakily entered Barcelona HM?
 
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Sorry for the double post!
Full Time Tits didn't run again yesterday so has only run 43km this week. Injury? Full time job taking up all his time? Is he going to make up the extra Kms this weekend? Has he sneakily entered Barcelona HM?
He probably has a backlog of ‘work’ waiting on him due to taking Thursday off. The man is BUSY, don’t you know!
 
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Let’s face it, he’s definitely not in his marigolds cleaning his house. That’s not been cleaned in any form since 2014
 
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