Pb for him, he is very happy
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He got a pb - but if his best efforts are accurate in his strava he got a on by six seconds 
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All those miles. All that effort . And he shaves off six seconds?? I won’t be taking the ‘lactose approach’ anytime soon please and thank you
.All those miles. All that effort . And he shaves off six seconds?? I won’t be taking the ‘lactose approach’ anytime soon please and thank you
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I keep laughing at the picture as it says “rolled the dice” at Copenhagen half below. 
He got a pb - but if his best efforts are accurate in his strava he got a on by six seconds
All those miles. All that effort . And he shaves off six seconds?? I won’t be taking the ‘lactose approach’ anytime soon please and thank you
Just noticed I’d written lactose
Lactate / lactose ….if it’s a training approach coming from him it’s all a load of bollocks and could be either / or
Who called positive split? 
Still not enough to get a sub 2:20 marathon.
This will be evidence to him that he needs to push harder in training
he’s even said how he fell apart - how can that be a confidence boost going in to the marathon?
The big fanny claims to have taken ‘a nice chunk’ off his PB, but funnily enough doesn’t say how much! It’s almost like he’s full of tit …He got a pb - but if his best efforts are accurate in his strava he got a on by six seconds
All those miles. All that effort . And he shaves off six seconds?? I won’t be taking the ‘lactose approach’ anytime soon please and thank you
What’s he wanging on about feeling “aerobically controlled”? You ran a positive split you bleeping moron. You probably were blowing out of your arse most of the time.
Going and prick yourself some more. That’ll make you faster. Moonboot.
Going and prick yourself some more. That’ll make you faster. Moonboot.
His post says he didnt worry about splits.... yeah we can see that
I have done some research, I think it is a pb by about 30 seconds
Would that qualify as a huge chunk?
To me a huge chunk is minutes, not seconds.
Same especially as it’s been 4 years in the FTT’s life making.
Like four years of hundreds of miles a week, multiple injuries , duck knows how many pricks
In the same way as Kel’s 5K downhill pb didn’t ~exactly~ translate to a marathon pb, I’m not holding out much hope that this 8 second/30 second/I felt aerobically controlled pb will see him smash 2:20.
My popcorn is still here, I’m still ALL IN.
My popcorn is still here, I’m still ALL IN.
Two - FTT and Kellsduck knows how many pricks
(Soz, that was obvious but I’m trying to get my VIP membership so I went there)
13 hours of exercise this week for Kelly. She’s such a hard worker.
At this point, I’m lost for words and going to watch Breathtaking again because I don’t think I can get more angry.
At this point, I’m lost for words and going to watch Breathtaking again because I don’t think I can get more angry.
It really pisses me off that he's got a PB today, he doesn't deserve it in the slightest. Not whilst he trains like an idiot and does zero strength training and all the lactate tit going on.
If he took a step back and stopped taking himself so seriously and prioritised decent miles and rest then perhaps I'd feel glad for him. But right now he just makes me so angry.
If he took a step back and stopped taking himself so seriously and prioritised decent miles and rest then perhaps I'd feel glad for him. But right now he just makes me so angry.
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