The bit in the Vlog of Darkness where he has the tantrum, they look like 2 junkies scrambling about on the ground fighting over a fix! Seriously! WTF for 2 grown adults. Completely lost the plot
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1. He’s going ALL IN this weekend. I’m going ALL IN to try and grab some gurning SS.
2 Can you imagine being in the car with him for almost 2 hours? Ugh. Particularly post-race. I’d rather lick the pavement.
Assume Kelly and the kids can’t be his chauffeur and support crew that day - who is going to get the footage in landscape?!
“Thanks in advance” 
Doesn't even say please. Rude.“Thanks in advance”
You'd need a big car to fit in all his kit, yoga mat, lactate testing kit, 4 pairs of shoes....
And god forbid if he had a bad race, he'd be no fun on the way home. And god forbid he had a good run, he'd bore the tits off you with a blow by blow breakdown of the race on the way home
Add in his inflated ego there is no car big enough. He may as well try Mega Bus.You'd need a big car to fit in all his kit, yoga mat, lactate testing kit, 4 pairs of shoes....
And god forbid if he had a bad race, he'd be no fun on the way home. And god forbid he had a good run, he'd bore the tits off you with a blow by blow breakdown of the race on the way home
Matt you're a 36 year old male. Stop sponging lifts. It's tragic you have to ask on a public social media post.
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That Vlog was very shocking, Moreso that they deem that acceptable to share.
What on earth he is doing with this lactate data is beyond me.
My friend’s son plays rugby at an international level, I asked him about lactate testing he said that the S&C do not like to rely on it.
They each have a diary they must complete each day, how they slept, how they ate and how they felt before during and after training. This then drives the actions - increase fuel, increase recover, reduce S&C and replace with mobility etc.
These are top nutritionists acting at the highest athletic level.
What on earth he is doing with this lactate data is beyond me.
My friend’s son plays rugby at an international level, I asked him about lactate testing he said that the S&C do not like to rely on it.
They each have a diary they must complete each day, how they slept, how they ate and how they felt before during and after training. This then drives the actions - increase fuel, increase recover, reduce S&C and replace with mobility etc.
These are top nutritionists acting at the highest athletic level.
If he was actually active in his running club and had friends there that's the sort of thing to ask there, I often car share to races with actual friends 
Ahhh shame we have space in ours but we’re going Saturday. Although he’d probably try and scrounge the sofa of our premier inn too
Alas I was too late to get a spot at Wokingham this year. I don’t live too far away though so I could offer him a place to stay for the night so if @lurkingforlikes gives him a lift on Saturday…
Imagine the horror. Just IMAGINE! He’d be sweating all over my kitchen, mixing up his home made tapioca gels and filling up my bin with lactate strips. GRIM.
Imagine the horror. Just IMAGINE! He’d be sweating all over my kitchen, mixing up his home made tapioca gels and filling up my bin with lactate strips. GRIM.
You’d have to lactate test him throughout the journey no doubt too.Ahhh shame we have space in ours but we’re going Saturday. Although he’d probably try and scrounge the sofa of our premier inn too
Vlog of darkness, love it!
Can anyone here tell me how a shake out run the day before a half can be classed as 10 miles? 
Please FTT, don't ever changeCan anyone here tell me how a shake out run the day before a half can be classed as 10 miles?
7 minute miles too
He’s posted before that he has a shocking relationship with food and struggles with binging on sweet things. He obviously uses exercise to manage that, and wont ever reach his full potential until he address that
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