I’ve got myself some random salty balls from Greggs. I’m going all in to the next YouTube.
---
1. Still no strength
2. He says there is no excuse for not hitting the volume but then says there is more to life than running and he has a lot more going on in his life than running. Huh? WTAF. Is he off his nut? It’s all he does. He neglects his child and his gf’s children for his fuvking hubby.
duck off.
3. Still loads of junk miles.
4. He had a rest day which he openly admitted he hated. He then said he binged on chocolate and crisps that night. He finally said he needed more discipline if he wasn’t to binge again. I find this the saddest thing. Discipline won’t stop the binging behaviour. That’s a dangerous misconception to hold. He probably did it because his body was in dire need of food. He needs to lower his volume and up his calories. However, he will only see the correlation between rest day and bingeing and so delay having another out of fear he will binge again.
He looks fucked. Hr isn’t well. In any way shape or form. They are damaging themselves and the kids.