Welsh Runner, Kelloggs on the Run #9 embarrass the body, homemade gels result in stress fractures & no PB bell

[Runningdietitian]

My 20 mile race today. A full time working mum of a 4 year old who does not claim to know all about running and is fully in the real world about what pace she is capable of.

Don't mind me. Just off to introduce Wellogs to the idea of pacing!

I can confirm to all that today, I most certainly did not embarrass the body!!

Funny how very simple things such as training to ability, slow builds, realistic expectations, proper nutrition and no ego running actually work....

 

[Wannabe_Runnner]

Goes off too fast as usual. On this performance she would struggle to go sub 4.
View attachment 2038140

Her pace was starting to drop after 7-8 miles!!! She just runs so many junk miles

 

[instaclowns]

I mean it's almost the perfect progression run if you screenshot it and rotate that image

 

[Boredatworktoday]

My 20 mile race today. A full time working mum of a 4 year old who does not claim to know all about running and is fully in the real world about what pace she is capable of.

Don't mind me. Just off to introduce Wellogs to the idea of pacing!

That is some very impressive running - both pace and control, excellent run!

A professional coach who loses a whole MINUTE PER MILE over a race, should not be allowed to coach people.

 

[EverthingGlitters]

We all know her pacing is shocking! She sets off like Usain Bolt and then totally bonks!

 

[Boredatworktoday]

Those numbers are the numbers of a 9:15- 9:30 runner. Nothing wrong with that at all, but do not proclaim to be an 8:30 runner. You aint

 

[instaidiotics]

The mind boggles at how she “coaches” people to pace themselves in a race. I mean, what does she say?!

 

[runlondon21]

A professional coach who loses a whole MINUTE PER MILE over a race, should not be allowed to coach people.

I don’t know that we can go so far as to call her a professional coach from a search, she doesn’t even appear to have her CiRF

 

[Boredatworktoday]

I don’t know that we can go so far as to call her a professional coach from a search, she doesn’t even appear to have her CiRF

I was going on the basis that she charges, and not her skill set

 

[Fraggle Rock]

Is she still being "coached" by tiny teeth or is she now "self coached"

 

[runningbutnotinfluencing]

Is she still being "coached" by tiny teeth or is she now "self coached"

She doesn’t even get a strava comment from him nor has he liked or commented on her IG post about it. So he isn’t supporting his athlete if so…

 

[the_chafe_is_real]

Welsh Runner and Kelloggs On The Run #10 more stoppage time than the NFL

New thread! Old thread: https://tattle.life/threads/welsh-runner-kelloggs-on-the-run-9-embarrass-the-body-homemade-gels-result-in-stress-fractures-no-pb-bell.35445

tattle.life

New thread!