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I had a similar problem with porridge as a child. It was so heavy in my stomach and made me feel sick. Fast forward 20 years and I was on a diet where you had rice milk only and I could have porridge no problem. Don't know why.
How odd! It’s so frustrating because i just love the taste of it but the aftermath is just horrific
I’m trying the Athletic Green AG1 powder and that has plenty of digestive benefits so maybe that will help.
Have you tried going unsweetened including no artificial sweeteners?Does anyone have any tips on not eating food that don’t react well lol
I’m not allergic or intolerant but yogurt leaves me feeling bloated and uncomfortable but I just LOVE the damn stuffidk if it’s the consistency or what because vegan, lactose free, low fat, full fat, all make me feel the same way
I just really like the taste
I only ever have unsweetened etc!
Just a plain girl x
Does anyone ever feel with weight loss that a) sometimes it comes off in a patchy way, like there’ll be some areas that are slimmer but then random patches that are fatter? And b) that it happens in fits and starts as opposed to just a steady gradual decline?
I definitely think it comes down in fits and starts, part of that is our cycle affecting water retention. Also the body has a resistance to losing weight constantly, I don’t think it’s a state the body can maintain steadily. As far as some area’s being slimmer etc I think it comes down to where we carry our weight. I have heard you notice it in your arms and legs before you’ll see it in your torso/stomach.
Thank you for this. It’s reassuring. I’m struggling to lose weight more than ever, I suspect in my mid-late 30s my metabolism has ground to a half! It was never this hard before
I've just read an article where a woman couldn't lose weight and she was advised to eat more. She has now lost 6 stones.Thank you for this. It’s reassuring. I’m struggling to lose weight more than ever, I suspect in my mid-late 30s my metabolism has ground to a half! It was never this hard before
Oh I wish this applied to me. Sadly not
Same! I posted here a few months about but now I'm the biggest I've ever beenThank you for this. It’s reassuring. I’m struggling to lose weight more than ever, I suspect in my mid-late 30s my metabolism has ground to a half! It was never this hard before
I don't eat salad for every meal but I don't over eat either and have the exact same thing as my partner who is very slim. Does anyone have experience getting rid of flabby arms? I can never ever get them toned
Jumping onto this thread! I lost over 4 stone between 2015 and 2018 and then I got pregnant and have had two pregnancies (2019 and 2021 babies) and now I weigh more than I ever have. I’ve rejoined the gym and I know what I’m doing there (although I feel I need to increase my cardio exercise as I do mostly strength) but I just cannot get my food right. I meal prep and eat a decent lunch and tea but I feel like I keep buying chocolate and other bad foods. Anyone got any tips?
Has anyone tried Weight loss injections?!
Think there's a thread for them
Meal plan, avoid shops in the evening, have low cal snacks in ie a Freddo is only 100 cals, options hot choc with low fat whipped cream is delicious and low cal
What clothes size is everyone? (If you don't mind me asking) im a 18/20
14/16What clothes size is everyone? (If you don't mind me asking) im a 18/20
5ft 7
I did it for a very short time (about 4-6 weeks I think?) and it worked for me, but obviously do your research, read online, and you have to get them signed off by a pharmacy. The thread has some really good info too.
I'm a 12 on the top but 14/16 on the bottom as I've got zero boobs, but apparently all the fat that was supposed to be used on them migrated to my arse instead! I'm 5 ft 2.What clothes size is everyone? (If you don't mind me asking) im a 18/20
12/14 (more often than not the later)What clothes size is everyone? (If you don't mind me asking) im a 18/20
5ft6
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