I’m struggling massively with binge eating lately. I don’t think it’s ever been this bad. I can’t go two days on my calorie deficit without ending up bingeing on the third. I can’t even do a week of weight loss.
I’m so angry with myself. It’s always in the middle of the night. Just now I ate 2x pieces of white bread, 3 biscuits, a twix, packet of crisps, 2 fibre bars and some haribo all within 5 minutes. I hate it because I don’t even enjoy the food. Those of you that suffer with binge tendencies will know it’s not about enjoying it it’s just about filling that emptiness for a few minutes.
i don’t even know what to do anymore. This has been going on back and forth since Christmas and I can’t break the cycle. I haven’t lost a pound since Christmas I seemed to have somehow maintained my weight which is a miracle but i can’t continue like this
I get anxious beforehand because I can feel a binge coming on then anxious afterwards because I’m so stressed with the vicious cycle. For a minute I genuinely contemplated laxatives or making myself sick. I’ve never done either of those I was just in a desperate state. I won’t do it but it’s kind of worrying me.