Just weighed myself, just under 3lb off. So that's 11 lb on January.
Long may it continue, although I think it will probably level off soon lol. 1lb off going into the next stone bracket. So I think that will be my next challenge. Hopefully aim to lose 7 lb in Feb. That will take me back to my pre-working full time at a desk job lol.
Does anyone find at the weekend itās verrrry hard to stay within the calories? Any tips would be great!!!
I find if I meal plan (even if I end up swapping the days about) I can plan better. Also I always try and plan to have a out 150 kcal left at the end of the day so I can have some chocolate (Malteasers are 100 kcal for 10 lol).
I find if my meals have protein in them I don't feel as hungry, so I try and have an egg or tofu or some chicken with everything. Oh an a lot of veg!
I also don't eat breakfast to give me more calories during the day. However I was never really a breakfast person so this bit isn't too difficult for me.
Edit: just saw you said weekends. However tbh my plans are roughly the same, spend longer making a fancier brunch. Keep myself busy i.e. go for a big walk so I can't just keep going in the kitchen and have a dinner I'm looking forward to but have planned the calories for so I don't change my mind and want a chippy.