Crime Watch! After watching people get burgled, raped, strangled, car jacked, kidnapped they chime in with - don't have nightmares
the ones in the 90s were the worst I swear!
Also the program 999 rescue (I think it was called) with Michael Burke used to scare me to death.
The animated cartoon Animal Farm
Brothers Grimm fairy stories! I must dig them out for my youngest ready to frighten him to death too
The storyline in prisoner cell block H where they got trapped underground gave me sweaty palms and nightmares. I shouldn't have been watching it at that time of night but my nana used to let me