thewelshrunner & kellogs_ontherun #7 All in, smug grin, let’s manifest Boston by doing more colouring in

[Runhappy]

30 second sprints are not the session to do 4 weeks out from a marathon. A 5k 'race' on Saturday and now this, in the peak of her marathon build up. Make it make sense!

 

[snapdrag0n]

Where are her marathon pace runs? This training “block” makes even less sense than the last!

 

[Fraggle Rock]

Looks like he did it....14.49 according to Strava

 

[That’sOk]

Looks like he has done it

 

[runningbutnotinfluencing]

Im confused.
this has the last wave, which I think he was in from the start lists online



now it’s been filmed on a potato so I can’t see him but why wasn’t a running commentary given on tits alone? He is elite obviously. Who even is everyone else,

 

[lurker.001]

Looks like he’s finally run sub-15 to confirm his status as the slowest ever full time athlete
I’d be very embarrassed if it was me celebrating like that on the live stream (11:20) -

 

[That’sOk]

Kelly’s comment, cringe! I bet she is just glad he won’t be returning home in a foul mood. Maybe he will now have a rest day or will he be back out tomorrow making the most of having tired legs

 

[Humblebrag]

he's done it

 

[eyethinkyousuck]

Just imagine what he could have done if he tapered.

 

[WhatCouldGoWrong]

Fair play to him. Credit where it's due, that is a fast time. I wonder what the next challenge will be

 

[Fraggle Rock]

Fair play to him. Credit where it's due, that is a fast time. I wonder what the next challenge will be

Yup, no doubt that it's a good run. It's just a shame he's such an insufferable w*nker.

 

[instaclowns]

Yup, no doubt that it's a good run. It's just a shame he's such an insufferable w*nker.

Love how you praised and slagged yourself off there Matt

 

[Fraggle Rock]

Love how you praised and slagged yourself off there Matt

Well it's all about balance, and knowing when not to go ALL IN!!!!

 

[the_chafe_is_real]

Let’s not forget that even though he’s done his sub 15 minute 5k, he’s still a massive bleep and a crap coach

 

[PawsDog]

Love him screaching as he crosses the line and the commentators didn’t know who he was .. just ‘someone who got a PB’

He really is a nobody in the real running world outside influencing and being the guy that helped the other guy over the line at London 2017 …

 

[Magentamarathon]

View attachment 1580913

Looks like he has done it

My birthday is ruined. I wanted to see 15:09

 

[irunforfun]

He really is a nobody in the real running world outside influencing and being the guy that helped the other guy over the line at London 2017 …

Fixed it:
He really is a nobody in the real running world outside influencing and being the guy that helped put the other guy’s life in danger by denying him medical assistance until he’d made himself look big for carrying him over the line at London 2017 …
(It could have gone very wrong, seriously wrong, very quickly).

 

[Camperfan]

He's done it yes, finally, wasn't his first target the end of July? Only about 8 weeks later...

 

[runderpants]

Let’s not forget that even though he’s done his sub 15 minute 5k, he’s still a massive bleep and a crap coach

That was my first thought absolutely makes me bleeping lol that you won’t hear a peep out of this bleep whilst his injured and not doing well and yet he posts the second he crosses the bleeping finishing line when it’s a PB.

 

[wtfiswrongwithfolk]

Urgh.