She really does look great, but training twice a day is not sustainable indefinitely. In fact, it’s pointless. She needs to drop the cardio down and start lifting heavier weights. That’s much more sustainable and can be done 3-4 sessions per week, instead of 14!
Slimmingworldxgemx #4 We hate Gemma’s perfect white socks, perfect shiny boots and her stupid fake life
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I think for anyone (myself included) who is naturally fat, if I want to remain at a healthy weight (for me) then it means being on a diet. Not everyone can eat intuitively (I’m like a kid at a beige buffet if left to my own devices) and I think Gemma and many of the other SW huns are the same. You don’t get to be obese without something else being at play. Gemma will more than likely need to be on some ‘plan’ to stop her reverting back to old habits. I’m assuming that due to her heart she’ll need to keep cardio in her workouts. Weights are great for shaping the body but we all need regular cardio sessions for heart health.
Omg her face! Nice body yes. But that face is absolutely savage.
Also she's just asking for attention and outcry by saying 'Church ready' .... imagine being so insecure you need that much attention and validation from strangers on the Internet!!!! Lol.
Also she's just asking for attention and outcry by saying 'Church ready' .... imagine being so insecure you need that much attention and validation from strangers on the Internet!!!! Lol.
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Genuinely thought she was wearing some kind of slip for her actual dress to go over.
Agree 100 per cent with this. Very weird, unnatural angles.
Much more normal here from this morning. She looks almost emaciated in the nude dress church pic.
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Crazy how she contorts herself to look tiny. Like you said much more normal there
I’ve said this too, her trainer is being highly irresponsible for encouraging it too. But I suppose her ‘transformation’ and follower numbers is good for his business! There’s is absolutely no need. She needs to be lifting heavy weights to build muscle, which will in turn allow her to eat more calories. She cannot sustain what she’s doing now long term.
She proper gives me the ick, with her sunrise and sunset steps…. How can you write that and not cringe! Have a day off
Crikey Moses her face resembles Joan rivers here! And those bloody white stilettos
not a good look gem! Her body looks amazing and she’s worked hard, but judging by the ‘before’ photo (where we haven’t seen her looking like that at all) tells me she edits every pic, so her new body probably doesn’t look like this either! Like others have said, she knows her angles and she’s just a catfish. The regime is totally unsustainable tooPeople go to church like that then? A Christening maybe but isnt she meaning just the sunday service?
She said she’d done all of her steps this morning prior to say 9am then she’s doing more steps this lunchtime… seems to be a bit obsessive!
For someone who works for THG who own My Protein, you’d think she’d know how to spell protein 
And it’s only written in massive letters on all the million bags in front of her and on the videoFor someone who works for THG who own My Protein, you’d think she’d know how to spell protein
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