The only structure in Shivs week is binge, purge, repeat. No performance goals = no structure to training. Feels like they JJ gym is giving her a ‘participation/‘club man of the year’ type stripe or two on her belt to keep her occupied.
She is quite possibly,pound for pound (in terms of activity), the least athletic person I’ve ever seen online, there are a lot of instahuns who do fuck all and claim to be an athlete, but Shiv should be in really great shape for all her activity levels