We were on a break
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Howling at her latest reel of her stomping, I take it their were no men around having a wank over her this morning as she stomped all over the place. Theirs nothing graceful about her, she’s so unbelievably awkward.
This - her behaviour is so problematic, disordered and such a bad example for those in a vulnerable position. “No restrictions” she preaches for the Oven, while being trapped in the most obvious binge restrict punishment training cycle I’ve ever seen.Her morning thoughts this morning include how she HAS to do jiu jitsu for the next 5 days. Surely that's a complete contradiction?
The weekly average thing is just so basic and everyone does it anyway (even if not actually calculating it mathematically e.g. you say, I overdid it a bit at the weekend so I will cut back a little bit for the next few days)Now she’s on about weekly averages on MyFitnessPal. James smith did this years ago.![]()
Pasta de nata??? Does she mean Pastel de nata??New Mail
Subject : I’m not going to stop
Sometimes I feel like I am repeating myself through my content on Instagram, or through my emails.
But just this morning, I put up something that I thought was really obvious:
"No matter how much you ate last night - you still deserve to eat this morning"
Even writing that I was like "duh!" but even within a few minutes having it up, I had friends who said they needed to hear it.
These are people who have been following me for years and still have these negative thoughts ingrained from diet culture.
I might lose a few followers if people think I am repeating myself, when I talk about living life with no restriction, the importance of resistance training, eating high protein meals etc., but as long as I help one person save themselves from another stupid diet or detox, then I won't stop.
I know people follow me for different reasons but I originally set up my instagram to advertise my personal training business back in 2014.
I have posted over 5000 times on my grid. I'm trying to share a message about living an empowered life where you make your own decisions based off your own goals and values.
These are different for everyone but the underlying principles are the same.
That's what we teach in The Furnace - how to make informed-value-based decisions.
And mainly just how to be kinder to yourself, while removing the frustrations around dieting.
The is the last week of the sale of The Furnace. You can currently get €60 off the total price.
(Normally €267 for three months - it's now €207 for 6 months - paid by 3 instalments of €69. You also don't have to stay after the first payment if it's not for you)
So click below to get started today or feel free to reply if you have any questions before signing up?
Thanks for reading,
Siobhan "used to starve on Mondays but now I'm eating a pasta de nata writing this email" O'Hagan
Uncanny...I just don’t know how she even does this stupid fucking mouth thing….it gives me serious rage![]()
Adult roly poly class!But it is Pennys and she's been six minutes walk from it every time she's been doing her adult roly poly classMiss world traveller should try google maps to get her ‘bits’ in Primark. She's some gobshite!
This cretin has no valuesSoon as her energy bill increases and it's slightly cooler and darker outside, she's off! "I just couldn't justify the prices in London, it's sooo expensive! Bali is way cheaper...then something about values pish'.
Hundreds of fools parting with their money. Zero sympathies for anyone who falls for this type of shameless begging. I had no idea who yer man Sean was until yesterday.The way he feels entitled to be financially compensated for sharing shit content with his illuminois knashers that you could probably see from the international space station. The absolute state of him.When I saw it about 8ish maybe 8.30pm it was 282 or 283 I think. Can’t remember which one. There has been literally hundreds more since. I was going to try count when it stopped but it hasn’t stopped. He has blocked people seeing the ‘total number’ aspect of it. Shocking isn’t it
I’m not comfortable with all the personal information you’ve shared that we would never know otherwiseHere's a few more unknown facts about Shiv, cause she's so off the record and interesting.
She loves a drink, especially a margs.
She goes to the same 3 destinations, so well travelled.
She loves junk food, especially Domino's pizza.
She has no real friends and bullys the ones that stick with her.
She got 500 on her LC. (Wow, I know!)
She prefers Penny's to Primark (who wants to tell her?)
She was the world's first PT! (Setting the pace)
An Avicii song and a skinnygaz post both changed her life.
She loves Dublin, ya Beaut and whilst there gets a chicken fillet roll and free hair extensions.
She does BJJ, but again likes to keep this part of her life quiet as she's all about her business, the fitness furnace, or is it just the furnace? (Who knows, cause she doesn't)
Loads more we don't yet know about her, she's so allure!!
Next up on the agenda, Siobhan 'I prefer no gi cause I'm so cool' O'Hagan.
She also said she had done two hours of rolling around the carpet so could order fried chicken. Surely that’s the same as punishment training to eat. She must think we are as thick as she is.And she claims joining the oven solves disordered eating and over exercising![]()
Always in green, Shiv’s a has been
These combined are an amazing thread title!It’s fits into the trailer park theme
Camera at vagina level, trying to stand in an unnatural pose to look like she has a thigh gap.My God, she is so manic rambling, talking sh1t in that myprotein bar “promotion”