Well done @Cáca_Milis
We need to start award ceremony for the best Thread Titles!
We need to start award ceremony for the best Thread Titles!
Yes! My contender from number 1: spreading COVID from a rented Beamer, no one is safe from Shiv the redeemer.Well done @Cáca_Milis
We need to start award ceremony for the best Thread Titles!
Or maybe, and heres a groundbreaking thought, she was doing it because she ENJOYS that kind of training style??I was watching them pointing at the ground and shouting at a woman as she came back from her run around the trees.
It looked pretty miserable to be honest.
Maybe she was having a great time, but I was thinking "What if she is doing this bootcamp just to lose weight?"
(Because maybe she is doing it for fitness, or for practice for the military - who knows?!)
It reminds me of how so many women use exercise as a form of punishment. They think that if a workout isn't miserable then it isn't effective for fat loss.
How does she not see the irony in thatIt reminds me of how so many women use exercise as a form of punishment.
My friend loves his BMF! He's a doctor and it's fun to get to meet people who do different things. He's not the emotional type, but seems the instructors share motivational stuff on the WhatsApp group and it's very active with members just...chatting. Workouts are challenging but mean he's very fit now, and all levels catered for.She has no idea. As I mentioned on the previous thread I do a bootcamp and the community is unreal I've made a group of friends I'd have never met any other way. Everyone comes from different walks of life but the one main goal is to support and encourage eachother. Ya sometimes the coach shouts to get that last 10 percent out of us. But I know I can ring him when I'm having a rubbish week and I feel like crap. I'd never ring her her in a million years. She is stomping around that common with a slapped arse expression wondering what there at I bet the classes are full and that's what is really passing her off. My coach is making a serious amount of cash but I'm happy for him cos he supports and encourages us all.
I really hate how she dresses. She manages to get it wrong almost every time. Far too thirsty.quality thread title
Shivvers couldn't possibly do the boot camp in the park because there are other females doing it. Lest we forget our shivs is so strong she can only roll with almighty men, bleeping gobshite.
Birthday week continues, i see a new belt wasn't on the wish list. Bali knock off for ever.
If that woman, or any man or woman, wants to exercise to lose weight, then it's none of this cunts business. Who does she actually think she is? She needs to keep her darting, judgey eyes to herself and STFU!!!I have been spending a lot of time doing laps of Clapham Common here in London and I need to address something I've been frequently observing.
Men in army pants, with women doing burpees, sprints and sit-ups in the park.
I'm guessing (hoping!) that they are ex-military that are now running fitness bootcamps for the general public.
I was watching them pointing at the ground and shouting at a woman as she came back from her run around the trees.
It looked pretty miserable to be honest.
Maybe she was having a great time, but I was thinking "What if she is doing this bootcamp just to lose weight?"
(Because maybe she is doing it for fitness, or for practice for the military - who knows?!)
It reminds me of how so many women use exercise as a form of punishment. They think that if a workout isn't miserable then it isn't effective for fat loss.
It's the same with dieting. There is no need to be super restrictive.
I had a client write to me yesterday because she couldn't understand how easy she is finding The Furnace:
"Hi Siobhan....Ive a question for u..Ive been on the plan for about 4 weeks now..its brilliant am losing cm and weight going down slowly, feel fantastic and eating so well..not feeling hungry or restricted at all..i just cant get my head around HOW this is working so well..like my cals are over 2k a day and im getting the workouts done and dont mind doing them..how am I losing weight and cms? I just dont understand..?? It protein magic stuff altogether? "
Click here for the secret protein powder. (lol jk)
I blame diet culture for making us think that exercise is for burning calories and that dieting should be restrictive or miserable, or else it's not working.
I hate seeing people trying too hard! Does that make me a bad PT? Should I be in the park shouting at people?
I am inherently lazy and I enjoy the nice things in life. I also want to be lean.
So I have carved out the easiest and laziest way to do it.
It's really simple: a slow sustainable calorie deficit while using training to focus on getting stronger, fitter or more skilled.
If you are like me, and want to find the easy way through this - you can join The Furnace now for the sale price.
(Sorry to anybody who got hit with the waiting list yesterday - a mistake on my side! Spaces are open if you click the button below)
Thanks for reading,
Siobhan "Big fan of khaki pants though" O'Hagan
This email is a whopper.
Admits to being lazy and doesn't want people to "try too hard"
She's on another bleeping planet.
Please sign me up. What a sales pitch!
She can’t do anything without her phone in her hand… even when she exercises in the park with the boxer. She makes sure the phone is set up to record.She has nothing going on in her life so she raised her head from her phone for once and noticed a good workout class right in front of her .