I cant be the only one who thought that was very weird, did she just run wall to wall in her hotel room for 5k ... i would hate to be her underneath neighbours#5kforAshling…..WTF is that all about. Weird
I cant be the only one who thought that was very weird, did she just run wall to wall in her hotel room for 5k ... i would hate to be her underneath neighbours#5kforAshling…..WTF is that all about. Weird
She doesn't want to stay there because she can't run her her business of men calling over....!She publicly said before on one of her many trips home that she doesn't stay there because she doesn't want to stay in her childhood bedroom, it would feel like a step back.
No idea why she is coming out with this no room bullshit now
If the room is 5m wide, did she really go over and back a thousand times? Surely she'd get dizzy doing that.I cant be the only one who thought that was very weird, did she just run wall to wall in her hotel room for 5k ... i would hate to be her underneath neighbours
I was going to say.... she could have done the run when her quarantine was over. As if she ran 5k over and back in her room.If the room is 5m wide, did she really go over and back a thousand times? Surely she'd get dizzy doing that.
She's so weird and unrelateable. She will be outside in 3 days, that really couldn't have waited?
On this, what’s so bad about people using filters (as siobh says) versus people using fillers (as siobh does) ??!?!?!Good spot, weird dimple on her upper lip too. Defo lip filler, has to be. Or a weird filter altho she “doesn’t use those”
Excuse me.... I'm not and influencerBeing a fitness "influencer" appears to equate to being an alcoholic, tax dodging bleep with a laptop who exploits cheap labour in the third world in pursuit of empty shallow hedonism.
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What especially bugged me was her posting her time as well. Like, it's not a race - it was supposed to be for the victim of a horrific crime. But no, all about her.I was going to say.... she could have done the run when her quarantine was over. As if she ran 5k over and back in her room.
She is so smug, just shocked she didn’t put up a “if you want it hard enough you’ll do it” caption to go with it.
how come my DMs never get seen, but all the ones that make her look like the messiah do
I. Just. Can’t.
Following on from yesterday's email about motivation, I just want to stress how important it is to quantify your goals.
Maybe it's just me, but having a realistic target to aim for, means I am so much more likely to do something.
Using the terms like "workout more" or "read more" or "get healthier" are all really subjective.
I realised that when somebody asked my goals last night, that I don't have any measurable goals, besides a blue belt in BJJ.
(but even aiming for a blue belt can't be broken down into smaller goals except consistent training, because you don't really know when your professor will award it!)
I have some vague goals like "more sparring" in Muay Thai and "more clients" but because I don't have a fight or a monetary goal, it's hard to motivate myself to take action daily. (That's where good habits come in.)
Try quantify what you want in the long run and break that down into measurable goals that you can work towards monthly/weekly/daily.
Make sure you spend time assessing where you are with a daily or weekly checklist.
I even try give myself flexibility to achieve things over a few days if doing something every day isn't acheivable. For example, an average step count or calorie target for the week when the same target each day might not suit.
When I took up running in 2020 (didn't we all!), I set a target of kilometres to do each week/month. That way I was a lot more likely to go and do a 5/6/7km run, no matter how slow, because it ate into my target for the week.
This week, I'm surprised how powerful the little sheet I ripped out of my journal. I scribbled down "Everyday (in quarantine)" and wrote down
Yoga
Read 30 mins
15k steps
30 min workout
Daily Email (soz for flooding your inbox)
I made a column for each day to tick off when they were each done.
This is the reason that I still did yoga yesterday afternoon even though I missed it as part of my morning routine.
This is the reason I am reading while walking in the morning.
If I didn't have those quantifiable goals, I definitely wouldn't read/walk as much. I wouldn't be writing as much ("wouldn't be a bad thing" says you!).
Hopefully that helps you achieve the big goals you have, by setting smaller quantifiable goals.
Thanks for reading,
Siobhan "walks more in a hotel room than when in Bali" O'Hagan