Thank you for your words of wisdom! I think I needed to hear its not going to work miracles in the first week. I easily throw in the towel when I don't loose as much as I want so need to remember it's a marathon and not a sprint.Me. My BMI was 27 but I am from a high risk ethnic background (according to the NHS, where a BMI of 27 becomes the threshold rather than 30), prediabetic and have family history of diabetes so I thought Health Express would still prescribe to me but they said no after explaining the reasons above. So I went elsewhere with the knowledge that I would need to be slightly creative with my weight. If your BMI is over 30, you don’t have mental health markers and you’re not pregnant or trying, you shouldn’t have any issues.
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It does require patience and many people don’t lose on 3mg (it’s just a dose to get your body used to the medication) so 2.6lb is a big loss in a week. And if you’re constipated your actual loss may be more than that. I would have loved 2.6lb in my first week on 3mg.
I do think you still need to be disciplined - although I was fuller than normal on 3mg I still was tempted by sweets and snacks, I just ate less of them. If you stay on the tablets you’ll find the weekends are ok. There’s only so much you can physically eat (not that much!) and that’s what makes it work.